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Men's Fitness Complete Training Guide 2nd edition

Complete Training Guide
Magazine

Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.


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Frequency: One time Publisher: Dennis Publishing UK Edition: Complete Training Guide

OverDrive Magazine

  • Release date: April 13, 2011

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.


Expand title description text