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Title details for Shape up at Home by Dennis Publishing UK - Available

Shape up at Home

Shape up at Home
Magazine
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Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.

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Frequency: One time Publisher: Dennis Publishing UK Edition: Shape up at Home

OverDrive Magazine

  • Release date: April 14, 2011

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.

Expand title description text
Health & Fitness