Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women's Fitness

Welcome

BEHIND THE SCENES AT WF THIS MONTH...

ABOUT YOU • Tell us your thoughts, share your views and become part of the Women’s Fitness community!

STAR LETTER

WRITE IN AND WIN!

What are your goals for 2020?

FIT BUZZ

Had enough of being overweight? • Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on!

WINTER RUNNING • Be seen in the dark with bold brights and reflective detailing

Fit Body

Fitness notes • Train like an athlete • Weight-lifting tips • Winter workout tops tested

How to lift weights

RESOLVE TO RUN! • The new year is a great time to kickstart healthier habits. Let RED (Run Every Day) January motivate you to move more in 2020

10-MINUTE TONE-UP TONED & FOCUSED • One-legged exercises are a great way to boost your mind-body connection while firming your entire body – especially your core

Supper before six

Nutrition notes • Get snack savvy • Fertility-boosting food • A-list workout supplement

CRUSH YOUR CRAVINGS! • Can’t stop comfort eating? Discover the cause of your food fixations and take back control

‘WHAT I ATE TODAY’ • The England Hockey goalkeeper reveals the foods that are fuelling her training for the 2020 Olympics

LIFT with CHLOE • Want to transform your body in 2020? Weight training is the workout you need, says personal trainer Chloe Madeley

Chloe’s gym-bag essentials

WHAT’S YOUR GOAL?

Try Chloe’s workout • After warming up, complete each exercise in the order shown. The number of reps and sets you should complete depends on your goal (see right).

HOW TO WORK OUT IN 2020 • Our fitness predictions are in! Here are the top workout and wellbeing trends you’ll soon be going crazy for...

WHAT SPORTS NUTRITIONISTS really EAT • Are protein shakes worth the money? Could being vegetarian hold you back? And what should you eat on race day? If you’re confused by all the ‘nutrition noise’ out there, you’re not alone. We speak to three experts to uncover everything you wanted to know about fuelling your workout – but didn’t know who to ask. And we find out whether they follow their own advice, too...

BE A ZERO-WASTE beauty • In the first of a two-part feature, H&F writer and beauty addict Jo Ebsworth is on a mission to banish plastic from her bathroom

Cleaner cleansers

3 OF THE BEST... DEODORANTS

Caring conditioner

YOUR FITTEST YEAR EVER! • There’s nothing like an event on the horizon to keep you in peak condition. Here’s our pick of the best to sign up for this year

GET RACE READY! • Georgie Okell, personal trainer, has these tips to get you in shape

LET’S GO FLY A KITE • Lucy Miller heads to Morocco’s coast to try kitesurfing

TRAVEL FILE

Fit Soul

Wellness notes • Relax and recharge • The best healthy reads • High-tech way to clean teeth

3 OF THE BEST NEW YEAR BOOKS

7 WAYS TO A DRY-ISH NEW YEAR • Do you try and fail – every year – to stay alcohol free for Dry January? These tips will help you cut down on your booze intake

3 OF THE BEST … WAYS TO EXFOLIATE

DO THE ROUNDS

Beauty notes • Gym-bag essentials • New ways to glow • Workout hair solution

BEAUTY BAG • Look and feel amazing with this month’s hottest new products

‘MY LIFE IN A DAY’ Faye Edwards • The celebrity trainer and fitness expert (fayeedwards.co.uk) runs us through her busy working day

FAYE’S WELLBEING...