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Mens Fitness Workout Manual 2014

Mens Fitness Workout Manual 2014
Magazine

Whatever your goals, you’ll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn’t undo the good work you put in at the gym.


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Frequency: One time Publisher: Dennis Publishing UK Edition: Mens Fitness Workout Manual 2014

OverDrive Magazine

  • Release date: March 6, 2014

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Whatever your goals, you’ll find plenty on the following pages to help you achieve them. This MagBook will give you highly effective workouts built around big compound moves that pack on muscle and keep it there, as well as single-kit sessions you can use to train at home or when you have limited access to kit in the gym. We also bring you advice n how to prepare your own tasty muscle-building and fat-burning meals at home and give you simple dietary guidelines you can follow when shopping, cooking and snacking to ensure that your diet doesn’t undo the good work you put in at the gym.


Expand title description text