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Title details for 10 Minute Yoga Calm by Dennis Publishing UK - Available

10 Minute Yoga Calm

10 Minute Yoga Calm
Magazine
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Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga.

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Frequency: One time Publisher: Dennis Publishing UK Edition: 10 Minute Yoga Calm

OverDrive Magazine

  • Release date: July 29, 2016

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga.

Expand title description text
Health & Fitness