Are you worried your kids aren t active enough? Do you find it hard to motivate them into action? Today s children do less physical activity than ever before, risking their future health and happiness. Fitness 4 Kids comes to your rescue, offering all the expert guidance you need to help your kids enjoy an active lifestyle. Written by a qualified personal trainer, the comprehensive guide explains just what exercise your child should be doing at every age from toddler to teen. Starting with the basics, it explains why exercise is so critical for your child s physical and mental health. It outlines the ABCs of exercise, what happens to your child s body at every age and the official exercise requirements. The second part of Fitness 4 Kids is packed with fun activities and exercise ideas for all the family with clear, step-by-step instruction. You ll learn how to make exercise fun, overcome any challenges and motivate your children to get outdoors. There s also healthy eating advice and guidelines. It s everything you need to keep you kids and you fit, happy and heathy.