Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Welcome to Feel Good You!

Feel good FAST • Beautiful buys to brighten up the cold winter days

What’s healthy right now? • All the latest news, views and buys – plus the latest health findings

TOP 2019 HEALTH TRENDS • From fat fasting to spiritual healing, the experts tell us what health and fitness fans could be giving a go this year…

your wellbeing

Keep your calm this year • Feeling worn out? Our six-page guide will help you identify your stress triggers, then show you how to find inner calm – fast

How stress is affecting your body

Check your stress levels • Tired and irritable? Assess your anxiety levels to help you find a way to unwind

Your keep calm plan • Whatever is causing your worry, we have all the tricks and tips you need

“I gave up drink but kept it SECRET” • Clare Pooley, 48, was so afraid of judgement that she kept her newfound sobriety a secret. But after documenting her journey on an anonymous blog, she found she wasn’t alone in her struggles…

Tips for drinking less • You might not want to give up drink completely, but if you feel like cutting back, here’s how…

SLEEP better in 2019 • Another restless night? Fear not, try these expert tips for sleeping more soundly and make this the year you finally wake up feeling rested…

Turning to the dark side

DOZING DOS AND DON’TS • Dr Ramlakhan reveals her tips for sleeping better in 2019…

Your night-time number guide (and no sheep counting in sight!)

Is the cure in your CUPPA? • Whether you’re feeling under the weather or looking to lose weight, there’s a tea to try…

INSTANT WILLPOWER • Has your New Year “get up and go” got up and left? It’s time to ramp up your motivation to reach your goals in 2019…

wellbeing news • The best ways to keep yourself well this winter

WELLBEING MATHS • The best foods to boost your happiness

BREATHE YOURSELF CALM

your diet

THE NO HUNGER WEIGHT LOSS PLAN • If an indulgent December has left you with a few pounds to shift, it’s time to take action! And if you haven’t discovered the tasty and filling Slimming World way of eating yet, we have all you need…

HOW IT WORKS…

SAVE £15 WHEN YOU JOIN SLIMMING WORLD ONLINE

TIME TO CUT THE COFFEE? • It helps us wake up in the morning and gives us a much needed boost throughout the day, but is our daily coffee fix as damaging as some seem to suggest?

Yes, you can eat carbs! AND OTHER DIET MYTHS YOU NEED TO KNOW… • Have you been swerving carbs for years? Or maybe you’re scared to eat steak for fear of developing cancer? Fitness guru David Higgins cuts through the noise…

What that craving REALLY MEANS • Can’t resist that chocolate cake? You might have a valid reason…

CURB THOSE CRAVINGS

Meat-free & FAST! • Whether you’re tempted by Veganuary* or simply want to enjoy a few meat-free days, give these simple recipes a go – each takes 15 minutes or less!

QUICK VEGGIE BUYS • Try these speedy vegetarian and vegan supermarket buys next time you fancy a meat-free meal…

PASTA FOR DINNER? Why it could help you lose weight • Nutritionist...