Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
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Over to you • Many of you were keen to share how our last issue motivated you to take on new, healthy habits.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
BONING UP ON BONES The blood sugar link • The adult skeleton has 206 bones and every one of them has a crucial role to play when it comes to supporting our bodies. But that’s not all they do!
5 TIPS to improve your memory • Do you ever reach for that word – or name – that’s just out of your grasp? It’s er, um… wait, it’ll come to me! Don’t worry, you can help boost your memory power with these simple ideas.
CODE RED • The connection is clear – and your complexion will be too with the help of these simple strategies.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
HEALING MOVEMENT: wall sit • This easy exercise only takes minutes but it will help strengthen your core and tone your belly.
All the right moves • Whether you’re starting a new exercise program, or are an old hand, there are a few simple steps to keep you safe and ensure you get maximum benefit from your next sweat sesh.
Sole mates • Want to know the best walking shoes for your needs? We’ve partnered with the expert testers at Runner’s World to bring you the top-performing trainers of the season.
New on PREVENTIONAUS.com.au • Easy exercises, deliciously healthy recipes and weight-loss tips to feel fabulous!
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
5 bra myths BUSTED • We take them for granted, but maybe it’s time to uncover the facts behind a few common misconceptions about your lingerie.
Dry down there? • Vaginal dryness can cause discomfort ranging from a slight itch to pain during sex. Our gynaecologist answers your questions so you don’t have to suffer in silence.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
GROCERY GURU brekkie cereals • Cereal is an easy pick for breakfast but which are actually healthy? Our dietitian has done the hard work for you, and highlights what to look for so you can make the best choice for you.
GOOD FOOD Boost your mood • Thanks to rapid advances in the field of nutritional psychology, we now understand far more about how what we eat can affect our moods. Get a feel-good fix from these nutrient-packed foods.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Shine bright • The latest highlighters help lift your cheekbones and give your skin instant radiance. We love the way these beauties deliver a luminous glow.
Caring cosmetics • There’s a growing farm to face movement which is proof that more of us are looking for skincare products that reflect our preference for natural beauty.
SKINCARE STRIPPED BACK • There’s a dizzying number of beauty products that claim to make a difference to your face. Confused? We thought so. Here, dermatologists tell us the skincare items that really should be the foundation of your healthy skin routine.
What is that? • Learn how to recognise and treat these common, usually harmless skin conditions.
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
3 QUICK MEDITATIONS to help you sleep • A growing body of research shows that mindfulness is...