Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman & Home Feel Good You

Welcome to Feel Good You!

Feel good FAST • Go green for an early taste of summer with these vibrant buys

What’s healthy RIGHT NOW? • All the latest news, views and buys – plus the latest health findings

Your wellbeing

DOES YOUR BRAIN NEED A DECLUTTER? • Forget the bathroom cabinet, there’s something else in need of a spring clean…

Click yourself calm

THE POWER OF TOUCH • More than just a fancy foot massage, we explore the potential health benefits of the body’s pressure points…

LISTEN UP! • If your workout playlist is failing to get you motivated, there’s a whole host of inspiring apps and podcasts that will do the job instead…

A beginner’s guide toMEDITATION • In our workaholic society, meditation can be a saviour. No idea where to start? Lululemon meditation ambassador Jody Shield shares seven easy steps…

Why ARE YOU so tired? • If you’re stumped at what’s making you feel so sleepy, we may finally have some solutions

wellbeing news • Our favourite ways to stay well

If you only do one thing

Your diet

Lose weight, FEEL GREAT • Yep, it’s that time of year again. But feeling lighter ahead of summer has never been simpler with this easy eating plan and great value offer from WW…

IS DAIRY REALLY THAT SCARY? • It has been linked to everything from weight gain to cancer, but does that really mean we should be giving up on cow’s milk?

Sweet but SKINNY! • Thought sweet treats meant excessive calories and a diet derail? Think again. These fruit-based desserts are incredibly delicious and low in calories too…

Eat YOUR WAY THROUGH THE menopause! • Making hormonal side effects a little bit more bearable is simple – just head to the kitchen!

POWER UP! • Are so-called healthy snacks all they’re cracked up to be? Check out our guide…

Meat-free FOR LESS! • Think embracing a plant-based diet means your food bills will rocket? Check out these tasty vegan ideas from One Pound Meals master Miguel Barclay…

FLAT TUM BY TOMORROW! • De-bloat and kick-start fat loss with our easy 24-hour plan

diet news • You are what you eat, so eat well and feel great!

If you only do one thing

Your beauty

5 SKIN RULES TO LIVE BY (and 5 sins to swerve)

AND THE 5 DEADLY SKIN SKINS…

NO MAKE-UP REQUIRED! • These non-invasive treatments that will have you looking your most beautiful self 24/7, no hard work needed…

FIND YOUR SUMMER colour • In the mood for a hair colour refresh? Tiny tweaks can make all the difference, says Beauty Editor Fiona McKim

KEEP IT FRESH

Ready pedi go! • Step into summer with feet you’re proud to show off

Statement toes • If you tend to play it safe when it comes to your manicure, then you can afford to exercise a little less restraint on toes and experiment with one of these new fash-forward shades.

beauty news • Your look-fabulous bulletin

If you only do one thing

Your fitness

Wave goodbye to the wobble! • Tone up your arms in just four weeks!

DO IT RIGHT

Wear the RAINBOW • Give your workout a bright boost with fit kit in...