Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Prevention Magazine Australia

Oct/Nov-19
Magazine

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Celebrate with us!

Over to you • Readers said our last issue inspired them to boost their fitness and get more out of life!

DO I NEED MULTIFOCAL CONTACT LENSES? • If you have an eye condition called presbyopia, you may benefit from multifocal contact lenses.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

GO ON, GET AWAY!

YOUR BODY ON music • It makes your mind sharper and lets your spirit soar. So whatever beats your drum – whether it’s Ed Sheeran or Mozart – let music pump up your mind-body wellbeing.

Pasta-style vegies

A soothing cuppa…

Adaptogens • They’re big news on social media, but what exactly are these so-called plant-based miracle workers?

Give your diet a Med makeover • Countless studies now show that eating the way that people around the Mediterranean have done for centuries is linked to a healthier and a longer life. And who doesn’t want that? Try making these simple Med-style changes at meal times.

The new nut butters • Love peanut butter? Now you can take your tastebuds on a culinary tour of new nutty flavours. Our dietitian Melissa Meier shows you the healthiest ways to butter up.

Are you a slouch grouch?

A NEW BENEFIT TO BEING MINDFUL

NAVIGATING in-the-moment HEALTH DECISIONS • To sleep in when you’re weary, or go to the gym? Burn the midnight oil, or finish that urgent task tomorrow? Our experts help you make the right call.

natural ways to FIGHT bad breath • If you suffer from this embarrassing condition, here’s how to freshen up.

Plate up a firm and toned body

SWEAT YOUR WAY TO SMOOTH SKIN

Born to RUN! • Your trainers are a solid investment in healthy, happy feet. Look after them and they’ll love you back for longer.

The hit list • Need extra motivation to hit the gym? These trend heroes will make you feel sporty and stylish before you even tie your shoes.

TONED ARMS in 10 minutes a day • Surely, if you want to get beautifully toned arms you need to lift weights? Not at all, says personal trainer and FHIT founder Lauren Hannaford. For these exercises, the only weight you need is your own body.

Can acupuncture reduce wrinkles?

HOW TO GET GLOWING SKIN

The new florals • From soft pink hues to rose-petal scents… try our pick of the best bloom-inspired beauty products, just perfect for spring.

Cheat sheet layering • The antithesis of multitasking skincare, why is layering the latest term to gain traction?

Mind the GAP • Don’t neglect the space from your chin to your chest if you want to keep it looking as fresh as your face, says Prevention’s beauty editor Cecily-Anna Bennett.

What’s best for general anti-ageing protection?

Décolletage Clinic • Have a skincare concern you want to get off your chest? We’ve solved four of the main issues for you.

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

Friends with benefits • When was the last time you caught up with your best gal pal? You should, because high-quality friendships can boost health and wellbeing. Here’s how:

BE KIND TO THE ‘PUP’ IN YOUR MIND

True Crime • Is that podcast...


Expand title description text
Frequency: Every other month Pages: 148 Publisher: Nextmedia Pty Ltd Edition: Oct/Nov-19

OverDrive Magazine

  • Release date: September 1, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Celebrate with us!

Over to you • Readers said our last issue inspired them to boost their fitness and get more out of life!

DO I NEED MULTIFOCAL CONTACT LENSES? • If you have an eye condition called presbyopia, you may benefit from multifocal contact lenses.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

GO ON, GET AWAY!

YOUR BODY ON music • It makes your mind sharper and lets your spirit soar. So whatever beats your drum – whether it’s Ed Sheeran or Mozart – let music pump up your mind-body wellbeing.

Pasta-style vegies

A soothing cuppa…

Adaptogens • They’re big news on social media, but what exactly are these so-called plant-based miracle workers?

Give your diet a Med makeover • Countless studies now show that eating the way that people around the Mediterranean have done for centuries is linked to a healthier and a longer life. And who doesn’t want that? Try making these simple Med-style changes at meal times.

The new nut butters • Love peanut butter? Now you can take your tastebuds on a culinary tour of new nutty flavours. Our dietitian Melissa Meier shows you the healthiest ways to butter up.

Are you a slouch grouch?

A NEW BENEFIT TO BEING MINDFUL

NAVIGATING in-the-moment HEALTH DECISIONS • To sleep in when you’re weary, or go to the gym? Burn the midnight oil, or finish that urgent task tomorrow? Our experts help you make the right call.

natural ways to FIGHT bad breath • If you suffer from this embarrassing condition, here’s how to freshen up.

Plate up a firm and toned body

SWEAT YOUR WAY TO SMOOTH SKIN

Born to RUN! • Your trainers are a solid investment in healthy, happy feet. Look after them and they’ll love you back for longer.

The hit list • Need extra motivation to hit the gym? These trend heroes will make you feel sporty and stylish before you even tie your shoes.

TONED ARMS in 10 minutes a day • Surely, if you want to get beautifully toned arms you need to lift weights? Not at all, says personal trainer and FHIT founder Lauren Hannaford. For these exercises, the only weight you need is your own body.

Can acupuncture reduce wrinkles?

HOW TO GET GLOWING SKIN

The new florals • From soft pink hues to rose-petal scents… try our pick of the best bloom-inspired beauty products, just perfect for spring.

Cheat sheet layering • The antithesis of multitasking skincare, why is layering the latest term to gain traction?

Mind the GAP • Don’t neglect the space from your chin to your chest if you want to keep it looking as fresh as your face, says Prevention’s beauty editor Cecily-Anna Bennett.

What’s best for general anti-ageing protection?

Décolletage Clinic • Have a skincare concern you want to get off your chest? We’ve solved four of the main issues for you.

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

Friends with benefits • When was the last time you caught up with your best gal pal? You should, because high-quality friendships can boost health and wellbeing. Here’s how:

BE KIND TO THE ‘PUP’ IN YOUR MIND

True Crime • Is that podcast...


Expand title description text