Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Live, in Balance
A better way to do-or-dye
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Prevention Magazine Australia
Over to you • Our last issue inspired readers to make healthy changes towards living their best life!
WRITE IN FOR YOUR CHANCE TO WIN…
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Empowering good reads • These savvy, sassy new books not only celebrate – but also poke fun at – life in our ‘midult’ years.
’Tis the season for giving back
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
THE EYES HAVE IT!
We’re staying younger for longer
BOOST your gut health at Christmas • It could be the best gift you give yourself this Christmas. Look after your microbiome and you’ll sail through the festive season feeling less stressed, leaner and more energised. Here’s how:
Highly effective ways to ease MENOPAUSE • Recent headlines have cast doubt over tried and tested ways of treating menopause’s unpleasant symptoms. So we’ve asked the experts which are the best and safest ways to handle them.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
The truthful scoop
GROCERY GURU Health-giving teas • Your daily cuppa can now be more than just a refreshment. These new teas offer some serious health perks. Our dietitian Melissa Meier reports.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
FIGHTING FIT TO BEAT CANCER
Don’t skip a beat
NIGHT OR DAY EXERCISE?
workout RULES • Don’t sweat it! Follow our guide to good manners at the gym.
Michelle Bridges' Move of the month
your yoga bag must-haves • If you’re hitting the mat this summer, here are the essentials to ensure you feel flexible and fabulous.
Drinking & exercise • When do a few cocktails start to cancel out your healthy lifestyle habits?
Holistic yoga healing • Do you wish you had your own private yoga teacher on hand to keep you calm throughout your hectic day? Then the hot new wellness trend, yoga therapy, may be the answer.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
DO I REALLY NEED A FACE MIST?
lovely legs • Unveil glowing legs and beautiful feet. We’ve found all the tools you’ll need this summer.
Cheat sheet probiotics • We know they’re beneficial for gut health, but what can probiotics do for our skin?
What to buy
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
ANYONE FOR A PICNIC? • Wouldn’t it be nice if you could enjoy the excitement and anticipation of Christmas morning more often? Turns out you can – and you don’t need any presents, sparkly decorations or fruit pudding. You just need to go on a picnic. US researchers have found that a park outing creates an instant mood boost, equal to the joy we feel on Christmas morning. Even the sheer anticipation of the picnic can boost your mood. So rally friends or family and set a date!
Noise by numbers
Clear your MIND • Does your busy brain stop you falling asleep? Business and personal mentor Siimon Reynolds shares a simple...