Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
New goals for a new year!
what we’re loving…
Over to you • Our last issue was full of simple ideas to help you sleep, tame your brain and ease stress.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
NOW TRENDING… hemp foods • Using the seed derived from the same plant as marijuana in foods was made legal just over a year ago, and its health star is on the rise.
New on PREVENTIONAUS.com.au • Easy exercises, deliciously healthy recipes and weight-loss tips to feel fabulous!
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
Now you can walk all day • As light as air and built for comfort, the Prowalker from Rockport lets you step out in style.
PROBLEM SOLVED: brain fog • We all hate that furrowed-brow moment, when we can’t quite remember a name or a thought that just escapes us. These simple, expert-approved tips will help to keep your memory sharp.
Summer health & hygiene down there • If you’ve ever wondered, but were afraid to ask, our gynaecologist answers some common questions she often hears from her patients about vaginal health.
A fresh take on feeling good • What if there was a beautiful and functional line of underwear that helped us feel safe, sassy and sustainable all day?
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Give it a whirl • Want to add some fun high-intensity moves to your routine? Then jump to it and get out your skipping rope for a good all-over workout. With these experts tips it will be just like those good ol’ schoolyard days.
The heat is on • Whether you’re doing laps or walking along the beach, you can cover up and stay cool with our favourite summer fitness picks.
YOUR BODY ON dehydration • Do you have a water bottle close by? You’ll want a top up after reading what lack of H20 can do.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
Nourishing your nails • Cover all bases when it comes to beautiful hands by eating nutritious foods that will give your nails the boost they need to grow thick and strong.
The truth about DETOXES • It may be tempting to turn to a cleanse to reboot your health but think again.
Taste of the tropics… • With loads of colour, flavour and nutrition by the cheekful, there are plenty of reasons to love mangoes this summer.
GROCERY GURU Soothing summer sips • No longer are your only choices black or green tea – there’s now a wide range of fruity brews on offer. Our dietitian has hand-picked five summer-themed cuppas to add to your tea repertoire.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
5 myths about SUN PROTECTION • You put sunscreen on at the beach or a barbecue, so you’re covered, right? Er, not really. To save face – and everything below it – make sure you’re not falling for these misconceptions.
The foundation of great skin • The latest foundations not only cover imperfections, they’re infused with ingredients that care for your skin. Here’s our pick of some of the smartest ways to achieve a perfect complexion.
Summer-proof your make-up • The things that make summer so enjoyable – hot sunny days and seaside pursuits – can also wreak havoc on your hair and skin. Want to beat the heat while looking...