woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.
Welcome to Feel Good You!
Feel good FAST • Add zing to your spring with a touch of pastel…
What’s healthy RIGHT NOW? • All the latest news, views and buys – plus the latest health findings
Your wellbeing
And BREATHE… • Breath work can aid sleep, beat cravings and reduce stress. Let yoga guru Kirsty Gallagher show you how to harness the power of your breathing
BENEFITS OF BREATHING BETTER
Win! A FITBIT ALTA
Could PROBIOTICS CHANGE YOUR LIFE? • Everything from mood to heart health can be linked back to our gut – so it’s time we started taking care of it…
Hello Menopause… Goodbye sleep! • When health writer Tanya Pearey started approaching menopause, she just couldn’t get a decent night’s kip. Until now…
The 5 things that helped me sleep
SOOTHE your senses • Aromatherapy oils offer benefits for mind and body. Find out which fragrance you need…
Wellness around the WORLD • From sound healing to forest bathing, these wellness trends from all corners of the globe promise to relax, revitalise and reset your senses…
wellbeing news • The latest ways to stay well – and feel it too
3 OF THE BEST “CLEAN” CLEANING PRODUCTS
If you only do one thing • TAKE A BATH WITH BENEFITS
Your diet
Go with the GRAIN • Salads don’t have to be skimpy. These tasty recipes, each made with a different, nutritious grain, will keep you full for hours…
How to hit 7-A-DAY • We know we should be eating more fruit and vegetables, but how much, and how do you do it?
THE SPRING energy DIET • Longer days, signs of warmth… it can only mean one thing – spring has arrived! Enter the new season with a new lease of life, thanks to our easy energy plan…
Meso-dosing ARE YOU MISSING OUT? • For once, the latest superfood trend actually makes some sense. Here’s how to ensure you’re making the most of the new wonder nutrients…
TURBOCHARGED TABLETS • Get a health hit with these powerful supplements…
Meals under 400 CALORIES! • Watching your waistline but in need of some recipe inspiration? These tasty low-calorie meals will do just the trick…
IS ‘HEALTHY’ FOOD RUINING YOUR DIET? • Not reaching your weight-loss goals, despite sticking to a “good” diet? Nutritionist Rob Hobson reveals the “healthy” foods that may be stunting your progress…
diet news • Eat your way to a healthier you
HEALTHY ON-THE-GO COFFEES
If you only do one thing • DITCH THE ENERGY DRINKS
Your beauty
YOUR skincare DICTIONARY • You don’t need a chemistry degree to understand what’s in your beauty buys, says Fiona McKim. Let this easy ingredients cheat sheet be your guide
FIVE SECRETS OF A BEAUTY EXPERT… • Cult Beauty co-founder Alexia Inge reveals her skin rituals and rules
Refresh your face! • Buy one new thing and make it count – Jess Beech introduces the fresh looks for spring…
Hair to make you HAPPY • Your biggest mood boost could be just a cut or new colour away…
Harness the POWER OF YOUR SHOWER • No time to pamper? No problem. Fiona McKim picks the products that transform from top to toe in one speedy shower
beauty news • Your guide to...