Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Welcome to Feel Good You!

Feel good FAST • Pick-me-ups to get you through the cooler months

What’s healthy right now • Stay in the know with FGY’s news and views round-up

your wellbeing

BEAT STRESS naturally • Stressful moments are inevitable, but the good news is we can learn to manage them. Try these stress-soothers the next time things are getting on top of you

FEELING OVERWHELMED?

The wide awake WORKOUT AND IT ONLY TAKES 5 MINUTES! • Fake a full eight hours of sleep and energise your morning in a matter of minutes with this Good Morning yoga routine

Fall ASLEEP in 20 minutes • Struggling to drift off at night? These 11 sleep rules will help hit reset on your body clock, sending you to sleep in 20 minutes or less! They’re definitely worth a try…

Are YOU taking this ESSENTIAL SUPPLEMENT? • Why Omega-3 should be your new dietary priority…

Signs you’re lacking in Omega-3 • Suffering from any of the below? If so, it might be time to make a few diet swaps…

Three key swaps

get up & go for it! • Energy levels flagging? Try these expert-approved tips for an instant lift…

THE POWER FOODS • Try this menu for sustained all-day energy

Blooming BOTANICALS • Petals have got some serious power if this lot are anything to go by…

Harness the goodness of the flower • Herbalist and nutritionist Rick Hay (rickhay.co.uk) on bottled botanicals…

If you only do one thing • SPEND TIME WITH YOUR DOG… or any canine friend!

wellbeing news • The best ways to keep yourself well this autumn

wellbeing SHORT THOUGHTS

your beauty

Keep that GLOW GOING! • Want to hold onto that healthy holiday radiance long after you land? Here’s how…

The Faultless Fake Tan • Follow these five steps to faking it and looking fabulous

NO SLEEP? NO PROBLEM! • When we’re feeling tired or rundown, our eyes are the biggest giveaway. Here’s how to look wide awake even when you aren’t…

QUICK TRICKS • In a blink of an eye you can go from looking exhausted to energised…

6 STEPS TO thicker hair • If extra volume is top of your hair wish list, these expert tricks are all you need…

Naturally beautiful • For the ultimate in clean beauty, try these simple DIY face, hair and body treatments that you can whip up at home – you’ll find many of the ingredients in your kitchen cupboard. They make great gifts too!

beauty news • This autumn, don’t just feel amazing, look amazing too!

beauty SHORT THOUGHTS

your diet

In-season SALADS • Make the most of autumn’s delicious selection of vegetables and rustle up these light but filling salads – perfect as a simple main or a side dish

THE ESSENTIAL VITAMIN D DIET • As the days get shorter, our bodies get less vitamin D, which is vital for energy levels. So give yourself a boost with nutritionist Angela Dowden’s autumn plan

Healthy servings • The saying “you are what you eat” couldn’t be more true of these tasty recipes. From fighting colds to helping shift tummy fat, cook up a delicious dish with added health benefits

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