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Strong Fitness Magazine Australia

October - November 2019
Magazine

STRONG Fitness Magazine Australia is a trusted source of cutting-edge fitness and health information for the resilient modern woman.

BUILDING AN EMPIRE • Our foundation cover model, mother and SWEAT trainer Stephanie Sanzo is not only strong in body, but also strong in mind – but it has taken sheer determination and years of hard work to get there. She talked to STRONG Australia about losing 25 kilos and gaining 1.4 million Instagram followers, why she swapped her runners for barbells, steak and spinach breakfasts, and building an impressive 160kg deadlift.

Strength tips by SANZO

SANZO’S DAY ON A PLATE

Editor’s Note • STRONG FITNESS MAGAZINE AUSTRALIA VOLUME 1, ISSUE 1

You Asked

Evans’ advice

Meet the STRONG Advisory Board

Strong Fitness Magazine Australia

Run a nine-minute 1.6km in their shoes

Fitness

Fuel

Mind & Body

Supplements

Health

Spring Sweat Style • Outdoor workouts have never looked better thanks to new spring activewear colours and styles. Here’s our Style Editor Alicia Beveridge’s top picks.

Lipstick & Leggings • With spring in full swing, it’s time to purge your beauty routine and start fresh with clever beauty buys. From good skin gadgets to energising aromas, they’ll offer everything you need to feel pretty and poised from gym to brunch and beyond.

STRONG CAMP: Train To LEAN • The regular STRONG Camp feature will have some of Australia’s most knowledgeable and experienced trainers provide their advice on a training topic set by the Editor.

THE EXPERTS

JONES’ SAMPLE FAT LOSS TRAINING PLAN

BUILD Booty • Want to create a shapely posterior chain, get stronger and feel boss all at the same time? Then this powerbuilding workout, adapted from SWEAT Trainer Stephanie Sanzo’s BUILD program, is for you.

SHREDDED FOR SPRING • HIIT your body goals with this fat-torching circuit workout.

CIRCUIT A

CIRCUIT B

TRAIN LIKE A GIRL • While men and women’s hormones and physiology are at opposite ends of the spectrum, it doesn’t necessarily mean their training programs need to be. STRONG Australia journalist Angelique Tagaroulias investigates how to tweak your training program for you (and your lady parts), without reinventing the wheel.

KEY LADY LIFTS • Regardless of whether your goal is to take out a CrossFit comp, lift big at a powerlifting meet or just look fit for summer, the compound lifts that utilise the most muscle groups are key. Why? Bang for your buck.

ARE WE ADDICTED? • Most of us have foods we crave so hard you’d think they were laced with nicotine. But can food really be as addictive as a drug? Or is it lack of self-control that has us polishing off that tub of Halo Top? We turned to experts in eating behaviours to help us determine the difference – and learn how to break the cycle for good.

Drugs of Choice • These are the most addictive foods, according to the University of Michigan’s study:

In your Feelings

RECOVERY PROCESS

Springtime Meal Prep • Sunday afternoons just got easier with these spring-inspired, macro-friendly recipes courtesy of nutritionist Grace Shelmerdine.

Tummy Troubles • Nutrition expert Dr Megan Rigby dives into the topic of the dreaded belly bloat and the suspect foods that may be the culprits.

High FODMAP foods include

MENU

POWERFUL PAIRS • Supercharge your superfoods by combining nutrients to maximise their benefits.

TOXIC RELATIONSHIPS

STRONG Women to Watch • At STRONG Australia, we believe inspirational women aren’t a certain size, shape, age or anything else. Women we aspire to are STRONG – be it in their body, mind or willingness to give it all. This issue, we introduce you to a...


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English

STRONG Fitness Magazine Australia is a trusted source of cutting-edge fitness and health information for the resilient modern woman.

BUILDING AN EMPIRE • Our foundation cover model, mother and SWEAT trainer Stephanie Sanzo is not only strong in body, but also strong in mind – but it has taken sheer determination and years of hard work to get there. She talked to STRONG Australia about losing 25 kilos and gaining 1.4 million Instagram followers, why she swapped her runners for barbells, steak and spinach breakfasts, and building an impressive 160kg deadlift.

Strength tips by SANZO

SANZO’S DAY ON A PLATE

Editor’s Note • STRONG FITNESS MAGAZINE AUSTRALIA VOLUME 1, ISSUE 1

You Asked

Evans’ advice

Meet the STRONG Advisory Board

Strong Fitness Magazine Australia

Run a nine-minute 1.6km in their shoes

Fitness

Fuel

Mind & Body

Supplements

Health

Spring Sweat Style • Outdoor workouts have never looked better thanks to new spring activewear colours and styles. Here’s our Style Editor Alicia Beveridge’s top picks.

Lipstick & Leggings • With spring in full swing, it’s time to purge your beauty routine and start fresh with clever beauty buys. From good skin gadgets to energising aromas, they’ll offer everything you need to feel pretty and poised from gym to brunch and beyond.

STRONG CAMP: Train To LEAN • The regular STRONG Camp feature will have some of Australia’s most knowledgeable and experienced trainers provide their advice on a training topic set by the Editor.

THE EXPERTS

JONES’ SAMPLE FAT LOSS TRAINING PLAN

BUILD Booty • Want to create a shapely posterior chain, get stronger and feel boss all at the same time? Then this powerbuilding workout, adapted from SWEAT Trainer Stephanie Sanzo’s BUILD program, is for you.

SHREDDED FOR SPRING • HIIT your body goals with this fat-torching circuit workout.

CIRCUIT A

CIRCUIT B

TRAIN LIKE A GIRL • While men and women’s hormones and physiology are at opposite ends of the spectrum, it doesn’t necessarily mean their training programs need to be. STRONG Australia journalist Angelique Tagaroulias investigates how to tweak your training program for you (and your lady parts), without reinventing the wheel.

KEY LADY LIFTS • Regardless of whether your goal is to take out a CrossFit comp, lift big at a powerlifting meet or just look fit for summer, the compound lifts that utilise the most muscle groups are key. Why? Bang for your buck.

ARE WE ADDICTED? • Most of us have foods we crave so hard you’d think they were laced with nicotine. But can food really be as addictive as a drug? Or is it lack of self-control that has us polishing off that tub of Halo Top? We turned to experts in eating behaviours to help us determine the difference – and learn how to break the cycle for good.

Drugs of Choice • These are the most addictive foods, according to the University of Michigan’s study:

In your Feelings

RECOVERY PROCESS

Springtime Meal Prep • Sunday afternoons just got easier with these spring-inspired, macro-friendly recipes courtesy of nutritionist Grace Shelmerdine.

Tummy Troubles • Nutrition expert Dr Megan Rigby dives into the topic of the dreaded belly bloat and the suspect foods that may be the culprits.

High FODMAP foods include

MENU

POWERFUL PAIRS • Supercharge your superfoods by combining nutrients to maximise their benefits.

TOXIC RELATIONSHIPS

STRONG Women to Watch • At STRONG Australia, we believe inspirational women aren’t a certain size, shape, age or anything else. Women we aspire to are STRONG – be it in their body, mind or willingness to give it all. This issue, we introduce you to a...


Expand title description text