Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Putting the fun into fitness
Over to you • Last issue, our report on the rise in preventative mastectomies drew a passionate response.
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
YOUR BODY ON a hot flush • It’s that dreaded moment when heat takes over, which up to 80 per cent of women experience during menopause. If you’re one of them, you may not be able to beat ’em, but knowing what’s going on can at least help.
5 fun ways to stress less • These simple and effective paths to calm will help lessen life’s pressures.
6 foods to ease constant hunger • So, you think your’e eating all the right things at all the right times but your tummy still cries out for more? Well, there is a simple solution that means you can keep those pesky pangs at bay.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Motivation made simple • Train your brain like an athlete with the tips fitness insiders swear by.
Trending… cardio mash ups • After a novel way to torch 2000 kJ (aka 500 cal) an hour? Then try mixing and mashing your workouts.
2-MINUTE MOVES On your device • Whether you do them at night while checking Facebook or first thing in the morning, these exercises from personal trainer Lizzy Williamson will help trim your tummy without a single crunch!
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
GROCERY GURU Vegan meats explained • Meat-free meals are becoming a regular option for a healthy household. But for many, there’s still a question as to how to get the essential nutrient, protein. The wave of faux ‘meats’ hitting supermarket shelves could be the answer. Our dietitian Melissa Meier has done the research to help you decide what’s best for you.
Double your FIBRE • What can fill you up while helping cut down your cholesterol and improving heart health? These smart swaps, which are oh-so easy to add to a meal.
Secrets of the world’s healthiest eaters • Coming equal first in a US ranking of types of diets to try in 2018, means the Mediterranean Diet is worth putting on the menu. These tips make it easy to follow.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
AUSTRALIA Prevention POSITIVE AGEING SEMINAR 2018 • And you’ll discover how to be a happier, healthier you!
DRY SKIN SAVIOURS: The new science of hydration • Forget thick creams and greasy balms, the latest breed of moisturisers are light as can be and so sophisticated that they not only increase hydration but lock it in for hours.
PROBLEM SOLVED: thinning hair • Mirror, mirror on the wall, why is my thick hair suddenly looking thin and dreary? Unfortunately, there’s no magic involved, rather those changing hormones are at work again, causing us to become increasingly susceptible to thinning hair. But the good news is there is a growing range of treatments.
Winter warm up • Add a pop of colour to a grey winter’s day with our pick of the best glow-giving, feature-enhancing, face-brightening beauties.
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
A healing soak • Relaxing in a hot tub can be the ultimate stress soother, easing aches you didn’t even know you had. Add these favourites for extra goodness.
Wake up YOUR LIBIDO • Lost interest in sex? Our...