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Prevention Magazine Australia

Apr/May-19
Magazine

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

When the going gets tough…

what we’re loving…

Over to you • Our summer reading issue had all you needed to discover easy ways to be the best possible you.

WRITE IN FOR YOUR CHANCE TO WIN… • A healthy kickstart book pack worth $108!

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Press pause

Vitals • The numbers and stats that define the heart

NOW TRENDING: activated charcoal • It’s the new wellness must-have, popping up in supplements, face masks, toothpaste and even bandages. But how beneficial is it really?

6 REASONS TO DRINK NINGXIA RED

5 myths about CHOCOLATE • At Easter, we’re surrounded by glittering oh-so tempting treats, shiny in their silver foil wrappers, so now’s the time to up your chocolate IQ. We asked the experts to bust the myths with science.

The nature of things

YOUR BODY ON exercise • A good sweat session does far more than whittle your waistline. Every time you hit the gym, power walk or take the stairs, your body enjoys a range of health benefits now and in the future.

Take a stand • You will ooze strength and calm when you head to a yoga session with your bag full of these favourites.

EXERCISE RECOVERY made easy • Just done a session at the gym? Don’t forget to factor in a rest for best results.

How to get the perfect posture • Hunched shoulders and poor posture can lead to a range of health issues down the track. Skeletal therapist Dell-Maree Day shares the invisible exercise technique that can help set you straight.

New on PREVENTIONAUS.com.au • Easy exercises, deliciously healthy recipes and weight-loss tips to feel fabulous!

More cheese? Yes please!

WHAT YOU NEED TO KNOW ABOUT time-restricted eating • First came the 5:2 diet, and now there’s the 16:8 and 12:12, which all show promise for lasting weight-loss success. So how do they work and could one of them be right for you? Dr Pamela Meeke investigates.

SMART EATING: Before an interview • Your resumé and cover letter hit the spot, and now it’s the big day. Follow this eating plan to get the energy, mood and brainpower you need to slay the meeting (and win that job!).

What’s really behind pesky midlife weight creep? • It’s a common complaint that even gynaecologist Dr Lauren Streicher has experienced. Here she explains why it’s such an issue for us all.

Goodness-filled snack bars • Healthy snack or sugar bomb? We help you unwrap the best picks on the snack bar shelf at the supermarket.

Less stress = younger skin

NATURAL GOODNESS

Q&A

Colour with added benefits • Try our pick of some of the best feature-enhancing cosmetics that nourish your skin at the same time.

REFRESH TIRED EYES • Want your eyes to look younger and brighter and even tell a little white lie about you getting eight hours’ sleep last night? Consider this the only guide you’ll ever need.

GO NEUTRAL

Your bright-eye arsenal • Keep these top picks in your bathroom cabinet:

1-MINUTE MINDFULNESS When you’re cranky

Mayday MAYDAY • We all need help sometimes, yet many of us don’t know how to ask for it.

Be kind to yourself • Have you ever thought about the way you talk to yourself inside your head? Are you kind or critical? Our inner...


Expand title description text
Frequency: Every other month Pages: 148 Publisher: Nextmedia Pty Ltd Edition: Apr/May-19

OverDrive Magazine

  • Release date: March 3, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

When the going gets tough…

what we’re loving…

Over to you • Our summer reading issue had all you needed to discover easy ways to be the best possible you.

WRITE IN FOR YOUR CHANCE TO WIN… • A healthy kickstart book pack worth $108!

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Press pause

Vitals • The numbers and stats that define the heart

NOW TRENDING: activated charcoal • It’s the new wellness must-have, popping up in supplements, face masks, toothpaste and even bandages. But how beneficial is it really?

6 REASONS TO DRINK NINGXIA RED

5 myths about CHOCOLATE • At Easter, we’re surrounded by glittering oh-so tempting treats, shiny in their silver foil wrappers, so now’s the time to up your chocolate IQ. We asked the experts to bust the myths with science.

The nature of things

YOUR BODY ON exercise • A good sweat session does far more than whittle your waistline. Every time you hit the gym, power walk or take the stairs, your body enjoys a range of health benefits now and in the future.

Take a stand • You will ooze strength and calm when you head to a yoga session with your bag full of these favourites.

EXERCISE RECOVERY made easy • Just done a session at the gym? Don’t forget to factor in a rest for best results.

How to get the perfect posture • Hunched shoulders and poor posture can lead to a range of health issues down the track. Skeletal therapist Dell-Maree Day shares the invisible exercise technique that can help set you straight.

New on PREVENTIONAUS.com.au • Easy exercises, deliciously healthy recipes and weight-loss tips to feel fabulous!

More cheese? Yes please!

WHAT YOU NEED TO KNOW ABOUT time-restricted eating • First came the 5:2 diet, and now there’s the 16:8 and 12:12, which all show promise for lasting weight-loss success. So how do they work and could one of them be right for you? Dr Pamela Meeke investigates.

SMART EATING: Before an interview • Your resumé and cover letter hit the spot, and now it’s the big day. Follow this eating plan to get the energy, mood and brainpower you need to slay the meeting (and win that job!).

What’s really behind pesky midlife weight creep? • It’s a common complaint that even gynaecologist Dr Lauren Streicher has experienced. Here she explains why it’s such an issue for us all.

Goodness-filled snack bars • Healthy snack or sugar bomb? We help you unwrap the best picks on the snack bar shelf at the supermarket.

Less stress = younger skin

NATURAL GOODNESS

Q&A

Colour with added benefits • Try our pick of some of the best feature-enhancing cosmetics that nourish your skin at the same time.

REFRESH TIRED EYES • Want your eyes to look younger and brighter and even tell a little white lie about you getting eight hours’ sleep last night? Consider this the only guide you’ll ever need.

GO NEUTRAL

Your bright-eye arsenal • Keep these top picks in your bathroom cabinet:

1-MINUTE MINDFULNESS When you’re cranky

Mayday MAYDAY • We all need help sometimes, yet many of us don’t know how to ask for it.

Be kind to yourself • Have you ever thought about the way you talk to yourself inside your head? Are you kind or critical? Our inner...


Expand title description text