Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
Here’s the challenge…
what we’re loving…
Over to you • Readers loved our last issue, with tips on how to feel and look happier from the inside out.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
THE HEALING POWER OF NOSTALGIA
Vitals • Get to know your nose – a sensitive, breathing, sneezing and smelling machine
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
5 reasons You feel cold all the time • Feel chilly even when everyone else is fine? This could be why.
Do they work? ESSENTIAL OILS • Smelling lavender and chamomile oils really can help you sleep, but the jury is still out on some uses of aromatherapy.
YOUR BELLY after antibiotics • They can save lives, but antibiotics can kill off the good bacteria in your gut as well. Here’s what you can do.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Try a virtual workout • Visiting spectacular destinations without leaving the gym is taking fitness to new heights.
Eco warrior • From clothes made with plastic bottles to brands that plant trees with every item sold, these are our favourite trends for planet-friendly fitness gear.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
Avo LOVE affair
GOOD FOOD Enhance your immunity • We’ve found a delicious way to fight germs – by eating these superfoods that will have you feeling healthy and happy.
The truth about low-carb foods • Eating less carbs has long been hailed as a fast route to weight loss. And now you can find low-carb varieties of staples like bread and pasta. But are they actually healthier? Our dietitian Melissa Meier helps you decide.
It’s Time to Get Your Glow Back • Vida Glow’s Beauty Powders will keep you glowing all winter long.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Soak the day away • These bathtime beauties take bathing to a whole new level. Try our pick of the most indulgent, skin-softening offerings – proof that “me” time should never be underrated.
5 myths about WRINKLES • Every day, we see ads for creams and new treatments that promise to smooth lines and wrinkles. There are loads of options… and a lot of misinformation. Before spending your money on supposed miracle products, see what the experts have to say about ageing skin – and what really makes a difference.
HYALURONIC ACID - why you need it • It’s in the skincare spotlight, but is HA really worth seeking out, or is it just hype?
Our beauty editor’s picks
Boost your BEAUTY SLEEP • Research has found that our skin renews itself while we’re sleeping, which means night-time is prime time for boosting skin health. Prevention’s beauty editor Cecily-Anna Bennett explains how to make the most of your beauty sleep.
YOUR BODY ON BEAUTY SLEEP
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
De-clutter your brain • Is your brain’s inbox so full that it’s running on slow-mo? Then it’s time to apply these easy filing strategies to reclaim your sense of calm.
SMALL MOVES to give you POWER • Want to feel more confident? Done. Need to make a difficult decision? Check....