Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

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Prevention Magazine Australia

Over to you • Packed with inspiring stories to help you live a healthier life, our last issue was a big hit.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Indulge in bite-sized fun

Vitals • The numbers and stats that define the brain

Your 10-min energy reboot • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

COLD VS FLU • Uh-oh. You have that spacey, tired feeling with a side of throat tickle. Is a cold coming on, or will you be flattened by the flu? Figure out what ails you so you can hit the road to recovery.

Bye-bye belly fat! • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Get your blood PUMPING • The best way to beat the cold? Rug up, step outside and start walking! Di Westaway, founder of Coastrek, shows how to dial up your walk into a kJ-torching workout.

The ups and downs of Sports Bras • Let’s be frank – managing your boobs is a crucial part of your overall comfort and confidence during any kind of workout. And it’s easy when you follow these simple steps.

Watch TV the healthy way! • Somewhere in the back of your mind, you’re probably wondering what binge-watching is doing to your body. Before you reach for the remote, consider these nine rules for avoiding the biggest blunders.

Add colour to your diet • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Pumpkin patch • Pumpkin is the quintessential winter veg. Our dietitian, Melissa Meier, tells why you should put it on your fork.

Easy ways to shave off kJs • Fed up with diets? Try these surprising ways to tweak your meals and feel the difference.

GROCERY GURU Pick your pasta • In the mood for some comfort food? You’ll be pleased to know that pasta can be a healthy choice. Our dietitian, Melissa Meier, has boiled down your healthiest choices so you can choose wisely.

Thin-skinned in winter • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A

VITAMIN C skin superfood • Dermatologists swear by it and more than a few studies back vitamin C up as a wonder ingredient for radiant skin. Prevention’s beauty editor, Cecily-Anna Bennett, tells all.

A POP of colour • These five face-enhancing colours will brighten, define and highlight your features in seconds, to help you look your best.

Do they work? Scar & stretch mark treatments • There actually are ways to lesson the appearance of scar tissue, including laser therapy and some topicals, if used early.

PROTECT YOUR SKIN in dry weather • We look after our complexion in winter, but what about the rest of our body? Follow our moisturising tips here, and you’ll feel soft and supple from head to toe, with a healthy glow.

Want to know a secret? • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

YOUR BODY ON rage • When anger signals reach your adrenal glands, production of cortisol and adrenaline is ramped up. Here’s what happens next.

Calming breath • This ancient yoga technique can settle your mind, body and emotions.

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