Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • HIGH-POWERED MINDS TAKING YOU FROM STRENGTH TO STRENGTH

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Men's Health

EDITOR’S LETTER • IS OUR WORK/LIFE BALANCE WORKING FOR US?

OPTIMAL HEALTH IS AN OUTSIDE JOB • Alongside your five a day of fresh fruit and veg, two hours per week in nature is your new prescription for total well-being

GET THE RUB OF THE GREEN • Microdose your two weekly hours in nature with our day-to-day strategy

SHOOT FOR TOTAL-BODY STRENGTH • Take aim at every muscle group with the ROLLING PISTOL, your best shot at a high-calibre power upgrade. Prepare to fire

THE HEALTH SNOB’S GUIDE TO GIN • Cast aside the craft beer. From superior fitness to higher energy, this trending tipple is the best way to lift your spirits

…I BECOME A FATHER? • Congratulations! Now for the hard part. Here’s how to make child’s play out of the sleepless nights and your #dadbod fears

THIS ISLAND RACE • As our Disunited Kingdom prepares to finalise its divorce from Europe’s family of nations, we reveal which side of the Channel leads the way in the state of health

STRIKE NOW FOR ULTIMATE FITNESS • Kick-start your training at the UK’s first UFC Gym. Whether you want to be fitter or a fighter, this new space is a knockout

MICRODOSE AN EXTRA HIT OF HOLIDAY ZEN • It may be months before your next holiday, but just 15 minutes of meditation will press your reset button. Deep breath, now

THE NEW FRONT RUNNER • Optimising your cardio without skimping on lifestyle functions, the Forerunner 945 is your smartest way to mix workout and pleasure

BECOME A REAL LIFE AQUAMAN • Record-breaking Olympian Adam Peaty has gone to great lengths to build a gold medal body. Now, you can make a splash of your own

21 WAYS TO GO FROM LISTLESS TO BOUNDLESS • Plug into our exhaustive list of research that will short circuit tiredness and jump-start body and mind. What 3pm slump?

EXERCISE MORE POWER • The best scoop can fuel explosive boosts to size and strength, while the worst is just an expensive way of drinking salty water. This is how to pick your perfect training partner

GIVE IT YOUR BEST SHOT • Perfecting a pre-workout pick-up doesn’t require a degree in coffee chemistry. Forget froth and kick-start your training with the best espresso machines around

CARVE OUT YOUR BEST-EVER BODY • Monstrous gym schedule to tackle? Making a meal of Halloween this year can help you chase the pump

ALGORITHMS AND BLUES • Can an app truly tap into the benefits of seeing a therapist IRL? In the first of a new series, Matthew Kassel puts four of the top pocket-sized shrinks to the test

THERAPY BOTS: A QUICK DOWNLOAD • Which bot can digitally detox your fears? Here are my picks

PUT FERTILITY WORRIES ON ICE • A new wave of companies wants you to protect your sperm from climate change, pollution and, well, yourself. But are the stakes really so high?

UPS AND DOWNS OF BABY-MAKING • Harness these hot tips to maximise your output

THE SOUND OF SUCCESS • In the first of our new series testing the claims of...