Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman & Home Feel Good You

Welcome to Feel Good You!

Feel good FAST • Choose jewel-inspired colours for adding a touch of luxe

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Your wellbeing

ELEVATE YOUR ENERGY! • Make this the year you finally feel on top of everything, with new ways to boost your body and mind

YOUR KICKSTART CALENDAR • Do you feel sluggish during winter yet raring to go in the spring? Look ahead to navigate seasonal energy slumps.

What’s your wellness IQ? • Take our quiz and discover the best ways to take care of yourself…

Your ON THE GO feel good kit! • Keep our pick of wellness essentials in your bag or backpack

MAKE THE MOST OF YOUR MORNING • Replace get-up-and-go with rise and reflect. These easy-to-follow morning rituals, all of which take just 15 minutes or less, will help…

Does your gut RULE YOUR HEAD? • As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?

‘I’m much less anxious now’

How else to keep your gut healthy

Wellbeing news • Ways to stay well

3 OF THE BEST

Magical Christmas Gift Subscribe from just £ 16.49 • Delight your family and friends with a gift subscription to their favourite magazine this Christmas. Every issue is a little piece of luxury, delivered straight to their door and will make anyone feel special this festive season and into the New Year. It’s a fantastic and thoughtful last minute gift idea and each subscription also includes a greeting card, so you can add the personal touch.

If you only do one thing • HAVE A POWER NAP

Your diet

The MIND & BODY diet • Lose five pounds this January with our ultimate New Year mind and body diet

Your 7-day plan

5 foods to go easy on • These are the items you should eat less of or avoid.

THE SHOCKING TRUTH ABOUT SALT • We may use it without thinking, but is salt more harmful than healthful?

Healthy and meat-free • Whether you’re going vegan or are just trying to have a little less meat in your diet, these plant-based recipes taste wonderful!

HEALTH SCARES • THE TRUTH BEHIND THE HEADLINES

Build the perfect… PORRIDGE • Because they release energy slowly, oats are the perfect breakfast choice. Dietitian Emer Delaney suggests combinations of tasty, nutritious extras

EAT TO BOOST… Brain Power • Feeling overwhelmed? Support your grey matter with these recipes by dietitian Kerri Major

A SLIMMER SHOP • With our supermarket savvy tips, you can make it to the till without a trolley full of food that could cause you to pile on the pounds…

HELP YOURSELF BEFORE YOU SHOP • Carolyn Pallister, Public Health Manager and Dietitian at Slimming World, has five tips for before you hit the supermarket…

diet news • Eat well this season

3 OF THE BEST

All about algae • It’s been dubbed the new fish oil, but what makes it so special?

If you only do one thing • STOCK UP ON ANCIENT GRAINS

Your beauty

Give your BODY an MOT • It’s...