Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • AUTHORITATIVE ADVICE TO LIGHTEN YOUR LOAD

Men's Health UK

THIS ISSUE IS BROUGHT TO YOU BY…

EDITOR’S LETTER • SET YOUR SIGHTS ON PROGRESS, NOT PENANCE

EAT LIKE A CAVEMAN TO RENDER FAT EXTINCT • Don’t be a nutritional Neanderthal. Hunt down weight loss with an ancient plan newly vindicated by modern science

OLDIES BUT GOODIES • The benefits of a prehistoric menu go well beyond weight loss

DOUBLE DOWN ON FAT LOSS • The BARBELL BURPEE is a combo of calorie-burning moves that will bolster your 2020 rebuild. Grab a bar and hold on tight

THE HEALTH SNOB’S GUIDE TO ROOT VEG • Diets that exclude all carbs are rooted in misguided macrophobia. Unearth total-body benefits with an ingredient upgrade that’s grounded in science

…I TAKE CBD OIL? • By 2025, the CBD industry will be worth £1bn in the UK alone. With the purported benefits stacked sky high, we smoke out the facts

RESET YOUR BODY IN FIVE MOVES • Rewind a month of Christmas indulgence and make good on your 2020 weight-loss resolutions with this short and very sharp HIIT circuit. It’s an extremely strong start

THE IMITATION GAME • The bleeding edge of science has finally produced a viable vegan alternative to the quintessential beef burger. But how does “fake” meat stack up against the real thing? MH grills the data

SPIKE YOUR ENERGY WITH IV THERAPY • In our latest investigation into bio-hacking, we hook up to the latest trend promising to boost performance in and out of the gym. Let’s get to the point

TAKE THE STRESS OUT OF MUSCLE GAIN • Work, not working out, may be the cause of your annual gym burnout. For long-term success, keep your finger on the pulse

RUMBLE IN THE CONCRETE JUNGLE • In an underground car park, MCP Manor has created a space for athletes, not aesthetes. Burn fat, build an engine and craft mental strength

IS FAT SHAMING EVER NECESSARY? • For his first column on the pitfalls of masculinity in 2020, Stuart Heritage weighs in on the issue of body image

THE IN-HOUSE GAME PLAN TO SHED 5KG FAST • If you’re new to training and eating lean, we have the lifestyle hacks your physique hungers for. From fitness to food, here’s your trimmed-down fat-loss manual

LEVEL UP YOUR GAINS WITH VIDEO GAMES • The Icaros is the future of fitness tech, using virtual reality to build real muscle. Ready, player one?

HERE’S TO A WET JANUARY • Whether you’re after a quick fix or lifelong change, these low-alcohol beers will keep spirits high. It’s our round

THE HOT TIP TO WASH AWAY INSOMNIA • Still tossing and turning at 3am? New research suggests a warm evening shower can send your sleepless nights down the drain

FIND YOUR SWEET SPOT

BEAT THE RUSH

Henry Cavill Is In Beast Mode • Renowned for his relentless work ethic and dedication to training, the Superman actor could be forgiven for craving some down time. But for monster-hunting epic The Witcher, Netflix’s keenly awaited answer to Game of Thrones, Henry Cavill turned up the toil afresh. His reward? Becoming the stuff of schoolboy fantasy

BEAT ANY NEW YEAR...