Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Find your summer glow!
Over to you • Many of you found the advice in our last issue inspired you to take on big personal challenges.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Would you try these yoga trends? • Classes that mix yoga with all manner of other interests are cropping up all over. Search online to find one near you – you may just discover your new favourite way to say “namaste”.
YOUR BODY ON a binge • You’ve just devoured a block of chocolate and you’re buzzing from a sugar-induced high. Here’s what’s going on inside.
Weigh up the benefits
Make your move • If you need a reason to get outside and add another workout to your summer routine, look no further than our top fitness picks.
6 sneaky ways to REV YOUR METABOLISM • Reading an email, stirring the dinner or styling your hair? According to Michelle Bridges these are all opportunities to get moving and up your exercise tally for the day.
PROBLEM SOLVED: chafing • Feeling rubbed raw after a workout? Or the summer heat is taking its toll on your skin? Here are some simple solutions that will help.
The silk road
HERE’S WHY your fingers swell • So, that ring is reluctant to come off again? There are many reasons why and it’s not just the heat.
The muscles you shouldn’t ignore • Learning the right technique can make all the difference when strengthening your pelvic floor, explains gynaecologist Dr Lauren Streicher.
Do the summer shoe shuffle • During the warmer weather it’s not easy to give up style (and the chance to show off your fresh pedicure) for the sake of comfort. We compare your favourite footwear and pick the best options.
How to BOUNCE BACK the morning after • Last night you hit the buffet table, bar or dance floor – hard. Now you need some simple pick-me-ups asap. Here’s how to fast-track your recovery.
NOW TRENDING: colourful caffeine
Sweet taste of summer • Cherries are often front and centre at a holiday gathering, providing colour, flavour and healthy goodness by the handful.
AMP UP your SALAD • Cork that bottle of mayo and try these healthy ways to boost the flavour of your favourite summer mixed greens.
GROCERY GURU Delicious dips • With a rainbow of flavours on offer, you’re spoilt for choice when it comes to the dip section of the supermarket chiller. But are they all created equal? Our dietitian has the scoop on dips.
As you like it
Body hair begone! • Time to bring out the razors and prep for the summer but you might want to consider other options that make it even easier.
Pure delight • From fresh and floral to sensual and sophisticated, here are our picks of the most swoon-worthy new scents for summer.
Finding your Zen
Sleep tight, tonight • Tired all day but can’t sleep at night? With these all-natural secrets to better shut-eye, you’ll be snoozing in no time.
your best beauty buys • It’s time to simplify your beauty routine with our experts’ pick of new products that offer innovative and proven solutions. Here’s the superstars you’ve been waiting for.
Skin health boosters • Designed for every day use, these solutions have key ingredients that deliver real results.
Lovely lips • New ways to power up your pout, with our pick of...