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Women's Health UK
Emily Skye • The Australian PT and fitness mogul on becoming a mother, dialling down the self-criticism and replying to Instagram comments at 3am
Share food to reach a consensus
NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to
THE TO-DO LIST
WH AT THE RACES
Are rice cakes healthy?
ASKING FOR A FRIEND • HOW DO I BREAK UP WITH MY EXERCISE BUDDY?
Why have I started moulting so much?
Is the inside of my handbag a health hazard?
How long a gap should I leave between dinner and bed? • Gone straight from washing up to lights out again? Dietitian Laura Tilt asks if there’s a ‘right’ time to eat dinner
PARALLEL BAR DIP • You might not be able to work the bars like an Olympic gymnast, but it’s well worth giving this hard-hitting upper-body move a go
Floating on air
RECOVER IN STYLE • Supercharge your rest day with our pick of the best recovery gear, from track jackets to tech. Supple muscles at the ready
Lisa Franklin • She’s famed for her love of rose quartz and for producing skin that’s no-filter radiant. But what’s on her #skinshelfie?
A weekly hair wash • Does dialling back a daily shampoo to the frequency with which you do your batch cooking and wash your sheets deliver healthier hair (and more lie-ins)? One writer lays off the lather to find out
I don’t drink enough water • Your collection of reusable bottles might be worthy of a shelfie, but that doesn’t mean you’re getting enough of the stuff
HOW DO I INCORPORATE SPRINT INTERVALS INTO MY RUNNING? • WH columnist and Third Space PT Alice Liveing on how to prime your body to get better at running faster
YOUR 12-WEEK SPRINT PLAN
STABILITY BOOSTING MOVES • Factor these singleleg exercises into your strength training sessions to get yourself sprint-ready
The Skye's the limit • The Australian fitness mogul has come a long way since the mental health crisis that almost claimed her life in her teens – now, Emily Skye is juggling her business empire with her new-found parenting duties, all while using her own app to get back in shape
HOW EMILY LEARNED TO LISTEN TO HER BODY
EAT SMART • ‘I’ll just google it later,’ you think, as someone in your running club waxes lyrical about the differing amount of antioxidants in raspberries and blackberries, and the amino acid profile of their chosen protein powder. We’ll save you the trouble. Consider this your cheat sheet to the most oft-referenced nutrition terms, if for no other reason than to ensure you sound in the know
Nikki’s food diary
SUPERMARKET WARS • There are two types of people in this world: those who do a weekly food shop – and those who don’t. Here, two WH staffers, in the interest of seeing whether there’s such a thing as a right way to shop, offer up a week’s food diary (and spending) to expert scrutiny…
TAKE STOCK • Remembered to take your bags for life? Well done you. But getting around the supermarket is only half the battle. Here’s how to make the most of the ingredients you buy
Emily’s food diary
WASTE NOT, WANT IT • Rotting radishes. Slimy shrooms. And half a can of chickpeas. Sound familiar? Food writer Victoria Glass helps you cut down your food waste (and groceries bill) with two recipes made using one set of ingredients
The diet to tame inflamation • You know you want to avoid it like you do Piers...