Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

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Women's Health UK

Emily Skye • The Australian PT and fitness mogul on becoming a mother, dialling down the self-criticism and replying to Instagram comments at 3am

Share food to reach a consensus

NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to

THE TO-DO LIST

WH AT THE RACES

Are rice cakes healthy?

ASKING FOR A FRIEND • HOW DO I BREAK UP WITH MY EXERCISE BUDDY?

Why have I started moulting so much?

Is the inside of my handbag a health hazard?

How long a gap should I leave between dinner and bed? • Gone straight from washing up to lights out again? Dietitian Laura Tilt asks if there’s a ‘right’ time to eat dinner

PARALLEL BAR DIP • You might not be able to work the bars like an Olympic gymnast, but it’s well worth giving this hard-hitting upper-body move a go

Floating on air

RECOVER IN STYLE • Supercharge your rest day with our pick of the best recovery gear, from track jackets to tech. Supple muscles at the ready

Lisa Franklin • She’s famed for her love of rose quartz and for producing skin that’s no-filter radiant. But what’s on her #skinshelfie?

A weekly hair wash • Does dialling back a daily shampoo to the frequency with which you do your batch cooking and wash your sheets deliver healthier hair (and more lie-ins)? One writer lays off the lather to find out

I don’t drink enough water • Your collection of reusable bottles might be worthy of a shelfie, but that doesn’t mean you’re getting enough of the stuff

HOW DO I INCORPORATE SPRINT INTERVALS INTO MY RUNNING? • WH columnist and Third Space PT Alice Liveing on how to prime your body to get better at running faster

YOUR 12-WEEK SPRINT PLAN

STABILITY BOOSTING MOVES • Factor these singleleg exercises into your strength training sessions to get yourself sprint-ready

The Skye's the limit • The Australian fitness mogul has come a long way since the mental health crisis that almost claimed her life in her teens – now, Emily Skye is juggling her business empire with her new-found parenting duties, all while using her own app to get back in shape

HOW EMILY LEARNED TO LISTEN TO HER BODY

EAT SMART • ‘I’ll just google it later,’ you think, as someone in your running club waxes lyrical about the differing amount of antioxidants in raspberries and blackberries, and the amino acid profile of their chosen protein powder. We’ll save you the trouble. Consider this your cheat sheet to the most oft-referenced nutrition terms, if for no other reason than to ensure you sound in the know

FLOWER POWER

Nikki’s food diary

SUPERMARKET WARS • There are two types of people in this world: those who do a weekly food shop – and those who don’t. Here, two WH staffers, in the interest of seeing whether there’s such a thing as a right way to shop, offer up a week’s food diary (and spending) to expert scrutiny…

TAKE STOCK • Remembered to take your bags for life? Well done you. But getting around the supermarket is only half the battle. Here’s how to make the most of the ingredients you buy

Emily’s food diary

WASTE NOT, WANT IT • Rotting radishes. Slimy shrooms. And half a can of chickpeas. Sound familiar? Food writer Victoria Glass helps you cut down your food waste (and groceries bill) with two recipes made using one set of ingredients

The diet to tame inflamation • You know you want to avoid it like you do Piers Morgan’s Twitter feed, because inflammation in the...