Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Welcome

THE TOP SANTÉ MANIFESTO

Top Sante UK

YOUR HEALTHY NOVEMBER • Ease anxiety through yoga, look to the Med to reduce arthritis and remember to take a break.

EDIT • Editor Katy curates the latest health, beauty, food and fitness products for November.

My CBD life! • If you’re looking to stress a little less, check out CBD, which can help restore inner balance, says expert Ruby Deevoy (@rubydeevoywrites on Instagram)

Buyers’ guide

3 TO TRY…

MY LIFE IN HEALTH Suzi Perry • The MotoGP presenter, 50, opens up about the impact of her marriage breakdown and how yoga became her saviour.

Healthy HOME • Make your home happy, healthy and eco-friendly with our top new product recommendations to cut out harmful chemicals.

MARVELLOUS MACA! • Create hormone harmony the natural way and alleviate menopausal problems with this Peruvian root, says by Dr Michael Barnish.

DOCTOR’S ORDERS • Dr Barnish advises the following when choosing a maca supplement…

5 TO TRY • Make these top-quality maca supplements part of your healthy lifestyle!

ZAP AWAY ACHES & PAINS • Muscle and joint pain is not something you should have to live with, yet chronic pain affects two-fifths of people in the UK. Here, Top Santé investigates a no-pills solution to aches and pains.

5 PAIN RELIEF DEVICES

Tried & Tested • Top Santé editor Katy gives the Theragun Prime and new Theragun Mini a go.

THE ULTIMATE IN BACK-PAIN TREATMENT • If the home devices don’t sort out long-standing issues, IDD Therapy may be in order. It’s included as part of the Mayfair Method at The Mayfair Clinic in London.

Tried & Tested • Personal trainer Nolan Sunnassee reviews the Mayfair Method.

HACK YOUR METABOLISM • Cutting-edge smart devices are promising to help you boost fat loss through a simple breath test. Health writer Sarah Sellens checks out the Lumen.

FEEL CALMER TODAY • Reduce your stresses with our expert tips and product recommendations to maintain inner calm and help you get to sleep at night.

Less stress, more sleep

3 of the best: de-stressing essential oils • Jo Kellett, essential oil expert for Tisserand Aromatherapy, explores how these three essential oils can be used to reduce stress…

Can you eat to beat stress? • Lisa and Alana Macfarlane, the twins behind gut health platform The Gut Stuff, along with their team of experts, explain how stress affects your gut and what to eat to show your gut some love.

7 FOODS TO FEED YOUR MICROBES • Try including some of these foods to support your gut and the microbes that keep you well.

TRY THESE TIPS FOR GETTING YOUR 30 A WEEK:

REASONS TO MIX IT UP!!

Stress SOS! • Hypnotherapist Ursula James shares seven simple ways to find a little calm amid the storm.

A MINERAL A DAY... • …keeps stress at bay! Magnesium can boost your ability to cope better with stress, but how much do you need and are all supplements created equal? Here’s what you need to know about this mighty mineral.

MAKE MAGNESIUM WORK FOR YOU • HOW TO...