Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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Men’s Health UK

RED-HOT HEALTH KICKS FOR WINTER

UNPEEL THE GIFT OF A LONGER LIFE • New research suggests that your everyday citrus could help you squeeze out extra zest as you grow older. The future’s orange

SEASON’S EATINGS • Forget counting calories and feast on the benefits of your Christmas dinner

THINK INSIDE THE BOX FOR NEW MOBILITY • See out an unusual year of training with the SHIN BOX PRESS, a mobility-enhancing upper-body pump that will really stretch your potential

THE WIENERS THAT TAKE IT ALL • Add the right toppings and the match-day staple can assist with all of your nutritional goals. Show sub-par dogs the red card

I TAKE A THREEWEEK REST DAY? • After 12 months of toil, you’ve earned the right to kick back. Here’s how a festive recharge can help you come back stronger in the New Year

MAKE YOUR MUSCLE PLAN ROCK SOLID • Daniel Murakami lifts stones, flips tree stumps and sprints on sand to pump up his strength. Who needs metal?

STEPPING STONES • Train up your strength the old-fashioned way with these grapples from Murakami

THE FINAL SHAKEDOWN • OK, so neither salt nor sugar is nutritionally whiter than white. But both serve a purpose: which deserves a place at your table?

MY MOTIVATION IS AT AN ALL-TIME LOW. HOW CAN I MASTER MY TO-DO LIST?

I’M BORED OF MY BUZZ CUT. WHAT NEXT?

IS VEGAN PROTEIN AS GOOD AS WHEY?

I’M HUNGOVER. SHOULD I WORK OUT?

WHAT DOES IT TAKE TO BE A GOOD DAD? • These days, we’re expected to play a larger role in family life than ever before. That’s a good thing, writes Stuart Heritage, and easier than you’d think

WIN THE ARMS RACE AT HOME • No iron? No problem. Add 3in to your biceps in just four weeks with this push-and-pull bodyweight ladder from elite PT Bradley Simmonds

CRACK ON FOR LIFELONG GAINS • Increasing your protein hit at breakfast and lunch can prolong your prime. One egg is not un oeuf

GOOD VIBRATIONS • Percussive therapy has shot from elite quirk to gym essential almost overnight. It’s time to put your fingers on the pulse

FIGHT AGEING WHILE YOU SLEEP • Your nightly skincare regimen needn’t be a hassle. Our plan is so simple that you can do it with your eyes closed

MASSAGE THE FAT-LOSS STATISTICS • At a time of year when weight gain seems inevitable, we’ve sniffed out a rather luxurious way to keep your gut in check

UPGRADE YOUR HOME STRETCH • Raise your ground game with our pick of the best yoga mats to hasten your post-training recovery

REBOOT YOUR IMMUNE SYSTEM • While the market is flooded with supplements promising to keep winter illness at bay, there’s no such thing as a magic pill. Instead, bolster your defences by consulting our scale of certified highs and surprising lows

24 Hour Fitness • The trial: 24 Hero WODs in one day for charity. Mad or inspiring? We’ll let you be the judge

Man Out Of Time • Jason Momoa has always been an outlier – the Hawaiian Aquaman who grew up in the Midwest; the Hollywood star who prefers old cars...