Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

What does your new normal look like?

Prevention Magazine Australia

Over to you • Many of you were keen to share how our last issue inspired you.

you tell us • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

GROWING CONFIDENCE

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

COOL FACTS • Many misconceptions still abound about how to manage winter chills. We tackle a few myths so you can keep healthy this season.

WHAT A SNEEZE DOES TO YOUR BODY • That little tickle in your nostrils that puts you in a mad scramble for the nearest tissue box is more complicated than you realise.

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

5 signs your body needs more FIBRE • Even if you’re not backed up, your insides might still be begging for more roughage to help safeguard your body.

BURN MORE KILOJOULES (no sweating required!) • Did you know that certain foods can help boost your metabolism? Try these tips to rev up your body’s natural fat burn.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

MIND OVER BODY • Why do many of us fail to work out as effectively at home as when we’re in a class? It’s about making your brain flexible first, suggests Sydney-based personal trainer Alexa Towersey. She shares her tweaks to boost the benefits.

Cool RUNNINGS • Keep your heart rate up this winter with this weather-proof workout kit.

Everyday habits that can WRECK YOUR JOINTS • Feeling achy and don’t know why? The reason may be closer to home than you think.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Power sauce

The spice pearls • These spices not only bring a taste explosion to your favourite meals, but they have a heap of healing benefits, too.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

SOLE SEARCHING

Just add water • Cold winter days call for hot showers and luxurious soaks. Take it up a notch with these relaxing bath-time buddies.

The history of skincare • We’ve certainly come a long way since lethal lead-and-vinegar beauty elixirs were the norm. Here’s a brief history of ageing gracefully.

cheat sheet… Retinol • It’s the specialist skincare ingredient that has become mainstream. But what exactly can retinol – and its many variants – do for you?

White choice • A sparkling smile can not only boost your confidence, it can make you look younger, too. We rate the most effective at-home teeth whiteners.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

BUST A MOVE, BOOST YOUR BRAIN

GIVE YOUR BRAIN a break • Why you should do your head a favour and focus on one thing at a time.

Set yourself up for joy • The past few months have been pretty tough, but by changing how you think, you can bring on long-term happiness.

Jess ica Perfectly imperfect • Former TV presenter and self-confessed “crap housewife” Jessica Rowe opens up about turning 50, embracing imperfection and how stepping away from television was the best decision ever.

YOUR NEW FOOD RULES • 12 smart...