Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
THE EXPERT PANEL • CRUSH YOUR GOALS WITH ADVICE FROM OUR SQUAD
Men's Health
EDITOR’S LETTER • IT’S TIME WE DEFENDED THOSE WHO DEFEND US
SPRINGTIME FAT-LOSS TRICKS MAY 2020
LIVE LONGER WITH A GLASS HALF FULL • Far from protecting you from disappointment, pessimism will sink your chances of a long, healthy life. Drink in the latest science for a sunnier outlook
MORE NORSEPOWER FOR YOUR ENGINE • A mighty weights-free combination, the SISSY SQUAT TO NORDIC CURL builds stability and raw strength in your lower body to supercharge your pavement and pedal power. Move slow for more go
GARDEN HERBS • Be truly green and cultivate common herbs from a simple garnish into the flavourful main event. You’ll harvest fresh health benefits
…I HIT THE WALL? • Crashing up against the proverbial wall mid-run is not a sign of mental fragility – it’s a fuelling issue. To help keep you moving, here’s some food for thought on your next race
UNLOCK YOUR WOD GOD MODE • The reason you’ve heard of CrossFit? Rich Froning. With OG status achieved, this is how the champion keeps the fire burning
CLASH AND BURN • Both the trending AirBike and classic rower are effective and brutal. But who has space for both in a home gym? We reveal your best bet
TOP MEDS FOR ROUGH MORNINGS • Can new-wave hangover cures really beat a bacon sarnie? MH hit the pub in the name of science
LOSE WEIGHT WITH YOUR EYES CLOSED • Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered
LIVE TWICE WITH BOND’S PLAN FOR AGELESS MUSCLE • Training for his (likely) final Bond at 52, Daniel Craig had to shoot for new targets. This workout is your licence to boost strength, mobility and stay injury-free
THE HOME ADVANTAGE • Don’t let rain call the shots on your training. Work up real-life gains on the digital roads of the Zwift simulator
THE SWEET SCIENCE OF HIIT TRAINING • Take your training back to the old school at JAB, for a winning combo of world-class coaching and functional fitness that packs an almighty punch
THE TOOLS FOR MARITAL BLISS • With more men now turning to couples therapy, Stuart Heritage reveals the surprising success of a “less is more” approach to marriage. Listen up
SUPERCHARGE YOUR DOWNTIME • A new industry of products wants you to believe that tech can speed up your recovery. Chris Mohr spent a month putting its claims to the test
LAB RAT RATING • Our pick of products dedicated to giving your healing a hand
THE TOTALLY NUTS TIP FOR YOUNG SKIN • Almonds can crack your fears of crow’s feet. In a nutshell, it’s time to add them to your desk-drawer arsenal
HOW MUCH MORE SUSCEPTIBLE DOES MY FAMILY HISTORY MAKE ME TO ILLNESSES SUCH AS HEART DISEASE AND CANCER?
HOW DO I KEEP MY TRAINING ON TRACK WHILE TRAVELLING FOR WORK?
18 PROVEN WAYS TO LIFT YOUR SPIRITS • Outwit anxiety and low moods. Our collection of quick tips will pick you up when life weighs heavy
The Adventurist • ONE IMPOSSIBLE CHALLENGE. FOUR WEEKS TO TRAIN. GO
YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS...