Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men's Health

EDITOR’S LETTER • 2020 IS NOT CANCELLED – IT’S GAME-CHANGING

Accidental Hero • When Patrick Hutchinson was snapped saving the life of Bryn Male during a Black Lives Matter protest in June, his life changed instantly. The attention was neither wanted nor expected. But realising that this was a chance to be heard, he and his comrades spoke exclusively to Men’s Health about equality, education, fitness and the value of discipline

HIT FAT FOR SIX AND SCORE LEAN MUSCLE • Scientists have identified a plan that will help you shred without putting your gains at risk. You’re going to need more Tupperware

GIVE YOUR SUMMER ABS PLAN A LIFT • The PARALLETTE SWING is your gateway to a gymnast’s six-pack. No pommel horse required

THE HEALTH SNOB’S GUIDE TO BERRIES • With peak summer upon us, now is the time to harvest a punnet of nature’s multivitamins. Packed with essential micronutrients, they’ll ensure your fitness efforts bear fruit

…I CHASE THE PUMP? • There are more advantages to getting swole than just short-term disco muscles. Boost blood flow to trigger sleeve-bursting growth that lasts

TIGHTEN UP YOUR MIDDLE TO REVEAL 11TH-HOUR ABS • This two-pronged gut-punch session will cut 5cm from your waistline before the summer is over. It’s crunch time

TURN MUSCLE GAIN ALL THE WAY UP TO 11 • But not in the way you expect. Your cool-down playlist has the most potent effect on your progress in the gym. So chill

STAY ALERT, CONTROL THE VIRUS AND LIFT • As you return to the gym in the COVID-19 era, the goals of bigger biceps and good hygiene need parity. We reveal the pathogen hot spots and how to clean up your act

POUND-FOR-POUND CHAMPION • Both the ketogenic diet and prehistoric eating are espoused by influencers and experts alike. But which formula is man’s best trend for fat loss, and which is the diet to discard?

FORGE YOUR OWN MARVEL MUSCLE • Luke Zocchi has parlayed serendipity and skill into a spot on the fitness A-list. This is how he perfected his – and Chris Hemsworth’s – physique

YOU NEED TO CUT YOURSELF SOME SLACK • Living with a healthy dose of insecurity is often better than going under the knife, argues Stuart Heritage

MOBILITY TRAINING YOU CAN STICK TO • A single, simple tool could hit refresh on your home workouts and finally unlock the free movement that you desire but never knew how to achieve. MH grabs it with both hands

CAN YOU TERMINATE YOUR WRINKLES? • Retinol is touted as a key weapon in skincare’s anti-ageing arsenal. We scope out the science to find out if it can really help you outgun ageing

STRIVING FOR PEARLS • Teeth-whitening may seem a little TOWIE, but don’t pass on a bright idea. We brush up on the kits that can handle the tooth

PUMP UP YOUR HEART HEALTH • Cardio-phobes rejoice! Running no longer leads the pack as the ultimate exercise to add extra miles to your lifespan clock

CANCER RATES IN MEN ARE RISING. WHAT CAN I DO TO STOP IT ALL ENDING IN TEARS?

NEW STAMINA IN YOUR SIGHTS • Form Swim’s augmented-reality goggles display your laps, strokes and pool performance stats. Go...