Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title
Welcome to Women’s Health
Women's Health
Track your period for sporting success
NEWS YOU CAN USE • Want the Want latest the health latest intel? health We’ve intel? combed the science Here it journals is – served so up you on don’t a plate have to
How often should I be seeing a dental hygienist?
Do at-home food intolerance tests actually work? • They promise quick, accurate info on the ingredients your body can and can’t tolerate at the prick of a finger. But can you really self-diagnose an intolerance?
CAN MY SKIN TYPE CHANGE OVER TIME?
JUMP LUNGE • Level up your leg day with this explosive plyometric move
Biohacking with sound waves • Binaural beats promise to deliver laser-like focus, among a host of other benefits. WH cuts through the noise
Good vibrations
I stop having sex • Unless you’re a modern-day Joey Tribbiani, dry spells are par for the course. So what exactly happens when your sex life goes on hiatus?
CAN I REALLY GET FIT IN 15 MINUTES? • Is a short bout of daily exercise enough? WH columnist and Third Space PT Alice Liveing unpacks the trend
GREAT REASONS TO GET THE DIGITAL EDITION
‘I love it when WOMEN find their POWER’ • Playwright. Actress. Activist. Danai Gurira fights the good fight, both on-screen and off. The Marvel star talks to Women’s Health about workouts as a form of empowerment, and why she’s pushing for change
Foods that EXPLODE fat • Boost your health goals with the help of these metabolism-firing, performance-enhancing edibles
GET CRACKING
Ready, set, prep • Meal prepping allows you to cook on your schedule, so you have homemade, healthy dishes on hand all week. But downing the same salmon, green beans and quinoa combo four days in a row? No thanks. These smart strategies will set you up for success
WASTE NOT, WANT IT • Some not-so-sweet corn left over from the last barbecue and half a tin of beans oxidising in the back of the fridge… Feel seen? Food writer Victoria Glass helps you cut down your food waste (and groceries bill) with two recipes made using one set of ingredients
The other single ladies… • Beyoncé would have you believe that single life is one sweaty dance cardio class. But it can be hard work for altogether different reasons, from the so-called single tax to the emotional labour of single-handedly shouldering life’s BS. Charlotte Haigh makes the case for a more nuanced narrative…
SINGLE CURRENCY • Research reveals the many ways in which the uncoupled are laughing
‘Systemic racism has always affected my mental health – but now it’s overwhelming’ • A study has found that Black, Asian and minority ethnic women in the UK are experiencing greater psychological consequences from the pandemic than white women. And global protests have sparked conversations about the mental toll of endemic racism. Here, writer Dr Samara Linton shares her story
When did MENTAL HEALTH get reduced to ENDLESS MEMES? • These are acutely pressured times, where colleagues try to out-stress one another and friends throw around words like OCD, anxiety and depression with abandon. So while the mental health conversation has come a long way, are we trivialising the message?
The path of least RESISTANCE • Transform your living quarters into a muscle-firing gym with just a resistance band – and a willingness to ride the burn
ROUTE TO WELLTH Katie Piper • The campaigner, presenter and bona fide national treasure on home workouts, binge-watching BBC dramas and clapping for carers
ANNA KAISER • Celebrity trainer Anna...