Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

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Prevention Magazine Australia

Over to you • Many of you were keen to share how our last issue inspired you.

you tell us • Here are your views on the questions we asked*

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

WHY MUSIC MOVES YOU

Catnap for a happy heart

SHARING YOUR MICROBIOME

HOT FLUSHES & YOUR HEART • New studies link hot flushes with an increased risk of heart disease. Here, gynaecologist Dr Lauren Streicher explains what you can do.

The chocolatey TRUTH • So you know that dark chocolate is better for you than milk, but what about its other perceived health benefits? With Easter coming up, Stephanie Anderson Witmer unwraps the truth.

Say hello to slow

SWEAT MORE, STRESS LESS

outdoor ESSENTIALS • Autumn is the perfect time to enjoy a long walk in nature, and we’ve found great kit for you to take along!

You’re never too busy to GET FIT • Trainer Jenna Wolfe shares three easy ways to stay healthy even when life gets hectic.

Health-giving herbs • Searching for a punch of flavour without the salt shaker? Say hello to versatile herbs. Not only can they take your dinner from bland to beautiful in an instant, but they’re also oh-so-good for you, thanks to their incredibly high content of disease-fighting antioxidants. Here’s how – and why – you should add these culinary superstars to your plate.

Take a seat…

NOW TRENDING Spelt • Seeing a lot of health foods boasting they contain spelt? Should you scoop it up? Our dietitian Melissa Meier investigates.

Are use-by dates flexible? • Do you often find yourself staring into the fridge, unsure whether to toss the wilting bag of salad leaves or half-used bottle of pasta sauce? Dietitian Melissa Meier brings you up to date with date labels.

Foods to fend off AUTUMN ALLERGIES • Some people are allergic to spring, while others react to the changes that autumn brings. Here’s how to help beat the sniffles.

The new skin and hair hydrator

Cheat sheet PURPLE SHAMPOO • Got blonde, silver or chemically lightened locks? Here’s how to stop it looking yellow or brassy.

SEASONAL beauty • From crease-proof eyeshadows to moisturising lipsticks, here’s our pick of autumn’s most flattering new products.

Age is all in your mind

ADDICTED TO ONLINE SHOPPING?

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

MAXIMISE your weekend • Do you ever get to Sunday night and feel, “I’m so exhausted! And I didn’t get a chance to do any of the enjoyable things I wanted to do”? Here’s how to have more fun.

How to revitalise date night • You know that carving out ‘date nights’ for just the two of you is healthy for your relationship. But if the idea causes more stress and pressure to your already busy schedule, relationship expert Rachel Zar shares how you can get quality couple-time.

10 HEALTH CHOICES that pay off • By taking these positive steps now, you’ll reap rewards for your mind and body later!

3 WAYS TO STATE WHAT YOU NEED • Psychologist David Fox shares phrases to keep up your sleeve for when your boundaries feel...