Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
When one glass turns into three
Over to you • Many of you were keen to share how our last issue inspired you.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
you tell us • We asked for your views.* Here’s what you said.
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
EXPERT-APPROVED NATURAL REMEDIES • Forget that late-night trip to the chemist! Health professionals reveal their best DIY fixes.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Stretch me happy • If you’ve got muscle aches and pains, an injury or even arthritis, a new wellness trend, stretch therapy, may be able to help.
Wake up, SHAKE UP • Kick-start your mind and body each morning with this invigorating routine.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
SUPER BEAN or has-been? • Soy used to be all the rage until it got some bad press. Here, we get to the truth of the matter.
Snack power • Fitness expert Tiff Hall says snacking is an essential part of healthy weight loss. Here, she shares her smart snacking tips – and then turn to page 120 for some delicious recipes.
TIFF HALL’S MANTRAS FOR mindful snacking
New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Essential OILS • The perfect fix for thirsty skin, oil helps to lock in moisture and protect your skin’s barrier. Treat your bod with these.
3 experts on… Smile lines • No need to frown about those wrinkles around your mouth. Our pro tricks will keep you grinning.
Try these for instant happiness
For best results, wait… how long? • Besides Rome, you know what else wasn’t built in a day? Collagen. Or hair that grows in thicker. But if you stick with proven ingredients, for the right amount of time, you’ll see real, long-lasting changes in your skin and hair.
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
24 ways to STAND UP for your HEALTH • Even when you’re feeling trapped in your home, there are still plenty of ways to burn kJs and supercharge your metabolism.
Allison • Vivacious Today presenter Allison Langdon reveals how she gets her boundless energy.
GET MORE ENERGY all day long! • Spending so long inside can be a total energy zap. But there are natural ways to unlock your body’s power reserves and bounce back instantly. Ready to roll?
EATING FOR ENERGY
DO YOU EAT TOO MUCH SUGAR? • Take this quiz and see how much your eating habits may be sapping your energy.
SOBER CURIOUS A new way forward? • A growing number of women are saying no to wine o’clock and hello to better fitness, greater clarity and a fatter wallet.
Life in the sober lane • From life of the party to teetotaller, Faye Lawrence founded Untoxicated, a sober community with more than 5000 members. She shares her story and advice for others.
LOOKING TO SHAKE OFF THE BOOZY LIFESTYLE? FAYE SHARES HER TIPS
Soften up • These alcohol-free options provide the same great taste, minus the hangover.
Look & feel 5 YEARS YOUNGER • From being relaxed about...