First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

CLASSIC DENIM 3 style secrets

Stun in a bold scarf

Hair that makes YOU younger! • 9 tiny tweaks that pack a big punch

MAKE EVERY DAY A GREAT HAIR DAY! • Struggling with hair that won’t behave? Your scalp may be to blame. To the rescue: scalp “facials” that get to the root of the problem so you can say “bye-bye” to bad hair days for good

Even more youthful with makeup ‘magic’ • Like magicians for the face, makeup artists know how to trick the eye into seeing an ageless facade. Here, their savvy sleight-of-hand secrets to gorgeous!

Glowing key to gorgeous! • It’s amazing how a touch of blush can instantly enliven skin, but when applied strategically, the color can also sculpt, balance and accentuate features. Simply grab a blush brush and use our guide below to pick the right shade for your skin tone, then follow the technique that best flatters your face shape

Energizing oat smoothies • These creamy, dreamy sips brim with nutrients that help you power through every day

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Revitalize with fall gems • Feel your best with these in-season picks

Keto liver detox • University of California researchers ID the sneaky food additive that causes liver slowdowns for 80% of women over 45—and the delicious solution that heals the hardworking organ to melt fat fast and forever!

Smoothie add-ins that SPEED RESULTS • Glyphosate—a chemical in Roundup, a weed killer commonly used on food crops—significantly depletes levels of the key liver-detoxifying antioxidant glutathione. But adding these tasty extras to a daily smoothie restores levels of the liver-healing nutrient for effortless slimming.

So easy, so effective!

“30 years of struggle—gone!”

Sick-proof your fall! • Natural strategies shore up your immunity—plus help you feel great right now too!

“Tribal dance healed my heart” • After the loss of her husband, Alison Pena, 60, fell into a deep depression—until she discovered a surprising exercise that restored her health and vitality

quick bits • The health news that matters to you

“I can’t believe how good I feel!” • For decades Tami Stackelhouse, 49, struggled with exhaustion and pain, and her doctor was no help. Then she uncovered the true culprit—and the diet tweak that changed everything

doc on call • Save yourself a doctor’s visit with this advice

Found: Easy ways to ward off diabetes • Keeping blood sugar steady is especially important right now, because it reduces the risk of type 2 diabetes—a condition that’s been linked to COVID-19 complications

Holly’s secrets to HAPPY ENERGY • Actress, activist, author and mom to four, Holly Robinson Peete, 56, opens up about the keys to staying calm, energized and vibrant—no matter how hectic life gets

quick bits • The psychology news that matters to you

Outsmart ‘positivity pressure’ • Experts reveal easy ways to trade forced optimism for true joy

Summer harvest delicious • Packed with the season’s best produce, our quick dinners and easy sweets let you wow without the work

Fresh flavors made easy!

Stretch your summer produce • Enjoy...