Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • FEED YOUR FITNESS WITH ADVICE FROM OUR AUTHORITIES

THIS ISSUE IS BROUGHT TO YOU BY…

Men’s Health UK

EDITOR’S LETTER • TAKE PRIDE IN YOUR HARD-EARNED PROGRESS

AGENDA • 22 BIG TIPS FOR NEW GAINS APRIL 2020

SLICE OUT YOUR RISK OF INFERTILITY • There’s nothing guilty about pizza if you’re hungry to start your own #fitfam. Consider it the ultimate family meal deal

YOUR STAND-UP ROUTINE FOR ALL-NEW GAINS • Simple swaps yield heavyweight results. The SANDBAG GET-UP upgrades an all-star move to sculpt your back, core and legs. Build your foundations on sand

THE HEALTH SNOB’S GUIDE TO ANCIENT GRAINS • Brown rice isn’t the only way to refuel. Take your fitness back to its roots with these potent, truly long-term energy sources

…I LOSE MY HAIR? • Safeguarding your hairline has become big business. So, is a thinning thatch no longer inevitable? Comb over these facts before you wig out

WHAT’S THE DEAL WITH DICK PICS? • Digital tech has inadvertently normalised the shady man in a trench coat. Stuart Heritage unzips the very worst kind of oversharing

TRAIN AND GAIN • For eight years, Train in Manchester has been the driving force of the UK CrossFit scene. Climb aboard to get on the fast track for true greatness

HOROSCOPE OUT EXTRA BRAIN POWER • Astrology’s fortunes are rising. But could a real-world cognitive boost be found in your stars?

A SONG OF ICE AND FIRE • Knowing when to crank up the heat or keep your cool can lift your training to a new degree. We take the temperature for your fitness

PUT YOUR FASTEST FOOT FORWARD • Want to accelerate your fitness gains and burn through your spare tyre? We’ve road-tested all the best runners

WHY I TEACH • James Oddy, 29, explains why he decided to make the switch from amateur boxer to English teacher and how teaching helped him realise strengths he didn’t know he had

YOUR SMARTER GUIDE TO MICRO MANAGEMENT • A pill containing every vitamin from A to K was once thought a panacea. Has science moved on?

WELCOME TO THE BIG TIME • Martins Licis, the World’s Strongest Man and conqueror of the Mountain, can lift your training to new heights

HOW TO GROW OLD GAINFULLY • Science shows that you still have the potential to craft iron abs into your golden years. Here’s how to add kilos to your bench press faster than candles to your cake

HOME IS WHERE THE KICK-START IS • To reignite your weight-loss progress, you need just 15 minutes. This home bodyweight circuit is simple, scalable and effective. Once you’re done, you’ll be glad that your sofa is close at hand

Man Of Action • You may not know Aldo Kane. After all, he spent years in hiding as a sniper for the Royal Marines, before forging a-high-octane but-low-profile career masterminding TV and film productions hostile environments. Now, Kane has stepped into the spotlight as a rising star of-small-screen adventure, armed with the ambition to share the secrets of his mental and physical grit

Escape Your Comfort Zone • Execute Kane’s principles of challenging body and mind together with these two...