First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

slimmer in seconds SUMMER WHITES 3 style secrets

Stun in a straw hat • The lightweight woven topper shades your face from the sun, hides grown-out roots and masks a bad hair day—all while letting the breeze blow through for all-day cool! Find the style that will flatter your face

Salon-beautiful at home! • Hassle-free DIYs to solve any beauty emergency

Easy hacks to pretty in a pinch! • Substitute any hard-to-find beauty must-haves (or just ones you’ve run out of!) with items you already have on hand

At-home treatments celebrities swear by • These stars prove you can look and feel your best—no pricey pros needed!

The triple-duty key to younger

Belly-flattening spicy delights • Icy refreshers spiked with metabolism-revving chili powder help you quash hunger, blast fat and more!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Renew with summer’s gems • Feel your best with these in-season picks

New keto twist works like a HUNGER CURE • News out of Harvard: Processed foods trigger a reaction in the brain that makes weight loss nearly impossible. The fix: a 28-day keto-infused plan that rebalances brain chemistry to turn off cravings & hunger

DELICIOUS WAYS TO FAST-TRACK YOUR RESULTS • Incorporating a few healthy indulgences helps retrain the brain to naturally manufacture feel-good serotonin and dopamine—and they come with weight-loss benefits too!

Fast fixes for GI bothers • These natural remedies will soothe your stomach so you can enjoy summer fun

“Lifting turned my life around” • Debilitating fatigue, aches, pains and 90 extra pounds left Jackie Fendler, 71, feeling left out of life. But she never expected exercise would be the key to regaining her health and happiness!

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

“I finally feel like me again!” • Tired, weak and foggy, Paula Jackson Jones was diagnosed with everything from multiple sclerosis to Parkinson’s before she discovered the true culprit—and the surprising remedies that turned her life around

DISCOVERED: POWERFUL NEW WAYS TO FIGHT LYME DISEASE—NATURALLY!

Found: Cure for summer brain fog & fatigue

Finally… freedom from anxiety! • Experts share the simple but powerful ways that nature slashes stress and creates an instant, blissful escape—as close as your window!

quick bits • The psychology news that matters to you

Joy’s keys to vibrant energy • Nutritionist, bestselling author and TODAY show health expert, Joy Bauer, 56, shares her favorite July 4th traditions, stress-slashing secrets and tips for instant bliss

All-American feasts • Second helpings are guaranteed with our supremely satisfying toss-together takes on summertime classics

Down-home summer mmm

Budget-friendly wine cocktails • Think inside the box! Skip pricier bottles and opt for boxed vino to create our summer sips that are a cinch to whip up

Make way for wow

Meat swaps that save $$$ • Great grilled meat doesn’t have to strain your wallet. Our smart substitutes and easy prep secrets make for grade-A...