Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • LET THESE AUTHORITIES SHINE A LIGHT ON YOUR AMBITIONS

Men’s Health

EDITOR’S LETTER • STAY TRUE TO YOUR GOALS IN EVER-CHANGING TIMES

AGENDA

A SLICK NEW TIP TO SAVE YOUR SKIN • Despite scorching summers, skin cancer rates are lower in the Mediterranean than in the UK. Science suggests that an oil change is in order

FLOW IT YOUR OWN WAY FOR SIX-PACK ABS • Upgrade your garden workouts with the WEIGHTED-FRONT KICK-THROUGH. It’ll shred your core and sharpen your mind in a single session

SCALE UP YOUR MUSCLE FUEL • For optimal strength and fat loss, you require 30g of protein and 10g of fibre per meal. Reel in all you need with this fish feast and satisfying haul of sides

…I WORSHIP THE SUN? • Your back garden might not be a sandy beach, but the sun’s hat is firmly on–and it’s brilliant. Bask in our guide to glowing up safely

KEEP SUCCESS IN YOUR SIGHTS • See yourself through a summer of outdoor fitness by wrapping the best performance wear for any pursuit around your eyes. Leave your rivals in the shade

YOUR MAIN SQUEEZE • Both mayonaise and ketchup are perennial cupboard essentials. But which condiment reigns supreme in the health stakes when the chips are down? We dip into the facts

HOW TO REDUCE YOUR CARDIO FOOTPRINT • Our shoes can have a damaging effect on the planet. Thankfully, forward-thinking manufacturers are taking big steps to develop planet-friendly footwear. We chased down the best ways to lace up for a positive impact

LAY IT ON THICK FOR FAST MUSCLE GAIN • Forget PB&J. Science has lifted the lid on a new double act that will boost growth and speed recovery. You’ll toast to your success under a barbell in no time

THE COMEBACK KID HAS ARRIVED • Liam Hemsworth’s twenties ended with his house burning down, major surgery and the tabloids descending on his personal life. Now, after a total rebuild, he’s feeling stronger than ever

WHEN TECH MET MECH • Apple isn’t the only smart watchmaker. TAG’s fusion of time-tested mechanics and Google AI ticks every box

INTRODUCING Fuel • We teamed up with MunchFit to create a new meal delivery service, designed to take the guesswork out of hitting your body goals. It’s here

WHY DON’T WE HAVE FRIENDS ANY MORE? • Like many of us, Stuart Heritage views the camaraderie of youth as a distant memory. But he has a solution that will pump you up

CAN I TRAIN OUTDOORS WITHOUT LOSING MY GAINS THIS SUMMER?

EVERY MAN HAS SHAVED HIS HEAD IN LOCKDOWN, BUT WHAT ABOUT BELOW THE NECK? • Let the Refinery’s Marcus Allen guide you in the requisite manscaping protocols before you get your kit off this summer

BREW UP AN EXTRA SHOT OF STAMINA • You don’t need to train on a mountaintop to build game-changing endurance. Push your limits by combining your cup of coffee with an L-carnitine supp

GET MORE THAN JUST FACE VALUE • An eye-catching design needn’t mean an eye-watering price. On a budget? Tick one of these off your wish list

YOUR STRONG MIND GLOSSARY • With therapy now normalised, there are hundreds of methods to get your head around. Here’s our guide to...