First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
7 things making us happy • …that we just had to share with you!
smart YOU solutions • Quick tips that keep you looking & feeling great
DARK FLORALS 3 style secrets
Fuller hair overnight!
What a difference the right bra makes • Genius solutions for the top bra gripes
Easy keys to younger hands! • Months of overwashing and sanitizing hands can dehydrate our skin—dryness that puts an unflattering emphasis on signs of aging. To the rescue: natural remedies that rejuvenate, heal and pamper skin to turn back the hands of time!
Revitalizing spooky sips • Festive Halloween drinks are packed with nutrients that help you feel your best
quick bits • The nutrition news that matters to you
worries solved • Your top nutrition questions answered
6 delicious PAINKILLERS • Breeze through your busiest days ache-free
NEWS: A PLANT-BASED DIET MAY PROTECT AGAINST COVID-19
The all new THYROID CURE • Results from one of the largest nutrition studies in history surprised everyone—even the scientists!—with the delicious cure for a slow thyroid. The best part: You can eat all you want!
Easy kitchen tricks that speed results • Reducing body-wide inflammation with a plant-based diet calms the immune system, which helps heal the thyroid and power off pounds. To get the benefits, try these inflammation-busting tweaks
A slimmer, healthier you
A sample day to get you started
“I’ve saved a fortune on medical costs!”
Smart ways to strengthen lungs • Natural strategies that keep you breathing easy
quick bits • The health news that health matters to you
doc on call • Save yourself a doctor’s visit with this advice
IS THIS VERY COMMON VIRUS MAKING YOU TIRED?
“Nothing holds me back now!” • For years, Jane Springer, 67, was plagued by exhaustion that kept her from living her best life. But everything changed when she discovered the natural remedy that sent her energy soaring!
NEWS! This herbal tea dials down EBV and COVID
NEWS: Dormant virus reactivated by COVID stress
Lowering BP boosts immunity to COVID-19 • 46% of women battle high blood pressure, which puts a strain on the immune system. But lowering BP—and increasing immunity—can be easier than you’d think!
Marg’s best stress solutions • Emmy Award–winning actress and mom Marg Helgenberger, 61, opens up about the wellness strategies that keep her calm, happy and energized—no matter what comes her way!
quick bits • The psychology news that matters to you
Heal emotional exhaustion • Experts share how to pinpoint your emotional ‘reactor type’ so you can relieve stress and pave the way to peace
Cozy up to autumn mmm • Get ready for oohs and aahs when you serve our hearty slow-cooker dinners and simply spectacular desserts
Fast, easy and so good!
Fabulous pork roast feast
5-INGREDIENT WOW-ITIZERS • Elegant yet oh so easy, these tasty starters come together in a flash—and they’re guaranteed to disappear just as fast
Make way for wow!
Flavor-packed chicken dinner
3 SCARY-GOOD COCKTAILS • Liven up your fall celebrations with these adults-only sips that are guaranteed to put everyone in the Halloween spirit
Come home to comfort • Let dinner cook itself with our slow-cooker suppers that are as easy as they are delicious
shortcut • Save precious time with...