First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

NEUTRAL TOPPERS 3 style secrets

Stunning in readers

Color that makes your hair thicker! • 14 at-home hair techniques that turn back the ‘strands’ of time

The fruity key to gorgeous hair! • Apple’s extracts are chock-full of anti-aging, hair-helping nutrients that guarantee wow-worthy strands every day

The best colors to wear with your new hair hue • An easy secret to stunning? Choose clothing in colors that complement your new hair color, says Jill Kirsh, Hollywood’s “guru of hue” (JillKirshColor.com). “Your new hair will look even more radiant and fabulous!”

Look younger by the holidays!

POWER UP with pumpkin • These seasonal favorites brim with plant compounds that boost energy, ease pain and speed recovery

quick bits • The nutrition news that matters to you

Must-read news for coffee lovers

worries solved • Your top nutrition questions answered

Revitalize with autumn’s bounty • Feel your best with these in-season picks

Heal stressed cells for automatic weight loss • NYU Medicine researchers ID a side effect of stress that traps fat. The fix? Surprisingly easy cooking tweaks that release stored fat—for good!

The swaps that make it easy!

A sample day to get you started

100% healthy all season! • These double-duty strategies steady blood sugar to lower the risk of COVID complications by 65%—plus deliver extra health perks!

“Rowing healed my thyroid!” • Struggling with blue moods and fatigue from a thyroid imbalance, Erica Haines, 40, found the fun workout that changed everything

quick bits • The health news that matters to you

ARE BLOCKED FEELINGS WEARING YOU DOWN? • If you’re constantly tired and have two or more of the following symptoms, you may have negative emotions stuck in your body

“Now my energy has no limits!” • Exhaustion and pain kept Cathy Shipley, 58, from living the life she wanted. But when she finally discovered the true cause, a simple fix quickly restored her energy!

Calm & joyful—in 10 minutes a day!

Trapped emotions are triggering an epidemic of fatigue

doc on call • Save yourself a doctor’s visit with this advice

News: Nasal immunity key to beating COVID • Wouldn’t it be great if there were a surefire way to stop coronavirus before it does any lung damage? There is! Fortifying the immune cells in your nasal cavity can stop COVID in its tracks

Maria’s keys to vibrant energy • Devoted mother of four, journalist, author and health advocate Maria Shriver, 64, shares her secrets to keeping her mind—and body—healthy and stress-free!

quick bits • The psychology news that matters to you

Do you have empathy fatigue? • You have an amazing ability to feel deeply for others, but constantly shouldering other peoples’ pain can cause a unique form of exhaustion. Here, experts share how to recharge

Smart Solution: Subscribe to save 66% *

So fast, so easy fall mmm • These hearty feasts starring the season’s best bounty speed to your table in record time

Harvest flavors they’ll love

Scrumptious roast chicken dinner

3 easy & delicious apple treats • Apples are super-healthy, tasty and cheap—especially when...