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Woman & Home Vegetarian & Vegan Food Guide
Editor letter
YOUR plant-based DIET GUIDE • Whether you’re vegan, veggie or just want to eat less meat, our recipe book and guide has all the support you need…
MIND THE GAPS! • If you’re going vegetarian or vegan, keep an eye on nutrients so your diet stays balanced, says nutritionist Angela Dowden
Get your protein PORTION! • Protein isn’t something you really need to think about when you eat meat or fish. But for vegetarians, and particularly vegans, it can take a bit more planning to make sure you get enough. That’s why we’ve come up with this comprehensive list of easy-to-find protein sources, including plant ones, complete with no-weigh portion guidelines…
Simple VEGGIE suppers • These vegetarian recipes will make weeknight dinners easier to prepare and tastier to eat
Root veg burgers
Wholewheat spaghetti with lemon and asparagus
Griddled halloumi and pepper burger
Peri-peri bean rainbow wraps
Watercress pesto pasta
Soya bean, pea and spinach soup
Stuffed peppers with harissa yogurt
Halloumi with warm couscous
Beetroot tabbouleh
Satay veggie stir-fry
Creamy squash linguini with crispy sage
Beetroot balls in a Spanish-style sauce
Chickpea curry
Pumpkin soup with toasted seeds
Cauliflower curry with mushroom and pea rice
Pilaf stuffed tomatoes
Anita Bean’s Thai curry soup
Spicy paneer kebabs
GOING vegan YOUR QUESTIONS ANSWERED • If you’re considering following a vegan diet, whether that’s full or part-time, we’ve found answers to some of the most common questions people have about going 100% animal-free…
VEGAN DINNERS made easy • Cooking delicious vegan food is not as hard as you might think, as these no fuss weeknight meals show…
Warm roast carrots, chickpeas & spinach with tahini dressing
Beetroot burgers
Lentil ‘risotto’ with asparagus
Tagliatelle with fresh pea and pistachio pesto
Simple stir-fried tofu noodles
Gado gado
Saag aloo
Tarka dal
Tofu skewers and noodle salad
Jackfruit tacos
Warm Asian style veg and noodle salad
Quick aloo gobi
Vegan laksa
Roasted carrots and pea mash with radicchio and quinoa salad
Speedy Med veg burrito
EASY ONE POTS • These easy ideas from Sabrina Fauda-Rôle make cooking a vegan dinner super simple…
Split pea and smoked tofu stew
Stir-fried sweet potatoes and tempeh
Magic INGREDIENTS • More and more vegan products for cooking are available in supermarkets and stores. These are some of our favourites…
A tasty START • Quick and easy vegetarian and vegan breakfasts
Eggs benedict with mushrooms
Courgette and basil fritters with horseradish dip
DIY granola
Turkish-style breakfast
French toast and quick clementine marmalade
Super berry breakfast bowl
Butternut and kale breakfast strata
Huevos rancheros
Healthy blueberry breakfast muffins
Buttermilk pancakes with...