First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

SUMMER DRESSES • 3 style secrets

FIRST PICKS

Pretty in coral lips!

Instant summer confidence! • 9 tricks to staying beautiful no matter how hot it gets

Gorgeous hair all season! • Give sun-parched, lackluster locks a beautifying boost with double-duty conditioners that infuse hair with much-needed moisture and restore color to its pre-summer vibrance

Head-to-toe cool—and even more beautiful! • Chilling these beauty staples in the fridge (or freezer!) offers bonus beat-the-heat benefits

Say bye-bye to summer bloat! • If those shorts you wore two days ago won’t zip up or your face is looking more swollen than slim, you’re likely dealing with heat-related water retention. The good news? We found fast remedies to reverse pesky bloat so you look 5 pounds slimmer—in under 15 minutes

WOULD YOU EVER…USE AN ANTI-AGING PILLOW? • We asked 100 FIRST readers & staffers to weigh in and…

Revitalizing summer slushies • These cheery chillers brim with powerful plant enzymes that will help you look and feel your all-time best

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Refresh with summer’s bounty • Feel your best with these in-season picks

The blood sugar–balancing secret that dissolves trapped fat • Columbia-trained M.D. reveals the powerful plant extract that blocks blood-sugar spikes, empties fat cells and melts 636% more belly fat—and works better than the #1 diabetes med!

3 blood sugar–balancing moves you’ll want to make • Supplementing with berberine can help regulate blood sugar while powering off pounds. And these relaxing tweaks boost results even as they help you feel calm

A sample day to get you started

“I dropped from a size 14 to a 4!”

Relaxing ways to 100% HEALTHY • These summer indulgences help you look and feel your best!

“Strength training saved my life!” • Despite suffering from asthma and struggling to keep up with her grandkids, Kate Marlowe, 50, couldn’t quit smoking. Then she found the easy workout that made all the difference

How exercise makes it easier to kick the habit

quick bits • The health news that matters to you

“Years of fatigue— gone!” • For Sofi a Wilson, 44, getting through the day without a nap was a struggle. Then she discovered the surprising culprit—and the easy remedy that changed everything

SHOCKINGLY SIMPLE TECHNIQUE ENDS STRESS-INDUCED TIREDNESS

doc on call • Save yourself a doctor’s visit with this advice

Found: Natural anxiety cures that really work • Since the COVID-19 pandemic began in early 2020, millions of women have sought a doctor’s help to deal with anxiety. Here, how to harness the power of nature to ease your mind—without harmful side effects!

Stress-free—Denise’s way! • Vibrant fitness guru, author, wife and mother of two, Denise Austin, 63, shares her secrets to looking radiant, feeling healthy and facing every day with pure joy

DISCOVER MORE OF DENISE’S GREATEST TIPS!

quick bits • The psychology news that matters to you

Do you have ‘hidden’ grief? • Even the loss of ‘small’ things, from canceled trips to postponed parties, can cause us to grieve the...