Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • TIMELESS ADVICE FOR LIFELONG SUCCESS

THIS ISSUE IS BROUGHT TO YOU BY…

Men’s Health

EDITOR’S LETTER • GO FASTER AND FURTHER AS THE MILES CLOCK UP

POP A CAP IN BELLY FAT WITH MULTIVITAMINS • Forget caffeinated fat burners. The smartest way to keep all your weight-loss bases covered also happens to be one of the cheapest

YOUR BAND-AID FOR AGEING • Strengthen your hips and core with the RESISTANCE BAND DECLINE PLANK, a 90-second mobility elixir that will ensure you move better for longer

THE HEALTH SNOB’S GUIDE TO WINTER SOUPS • Though often sidelined as a simple warm-up act, soups needn’t mean Heinz. Done right, they deliver flavour and nutrition by the bowlful

…I START MIDDLE-AGE SPREADING? • Don’t let ageing become a weighty issue. A few smart tweaks will ensure that belly’s never gonna get ya

SHOOT DOWN MUSCLE PAIN • Massage guns are your best shot at a speedy recovery. Blast away your aches and strains at point-blank range

FIND YOUR ENERGY SUPPLIER • The first casualties of any weight-loss eating plan are carbs, but that ignores their crucial role in fuelling your progress. You just need to pick the right type. Which power source burns brightest?

GET BIGGER IN AMERICA • The most up-to-date facilities across the Atlantic offer more than mere physical gains. The advice they share will transform your outlook, as well as your abs

THE HALL OF FAMERS • These forerunners are still leaders in the art of training

TAKE OUT THE PAIN OF DOMS WITH A KEBAB • Can filling your post-training void with a köfte make you train harder? Yes boss, says science

BURN AWAY YOUR WINTER CLADDING • As spring approaches, shed your festive timber with this 15-minute bar session guaranteed to reignite your progress

IS THE CLIMATE CRISIS FOR GIRLS? • From reusable bags to recycling, men are worried that green means girly. Stuart Heritage shows how Greta could bring out the alpha in all of us

THE GRATEFUL SHRED • Since co-founding the Grateful Dead in 1965, Bob Weir has been an unlikely wellness icon – and, half a century later, he’s still playing three-hour shows with two different bands. MH works out with a music and fitness legend

CRUSH YOUR ANXIETY IN THREE WEEKS • Psychologists are upping the intensity of their therapy to deliver warp-speed results. This is HIIT for your mind

THE BIG QUESTION • “IS FOOD OR EXERCISE MORE IMPORTANT FOR WEIGHT LOSS?”

GET ON THE FAST TRACK TO ENDLESS ENDURANCE • Ironically, removing your finish line may help you surpass it. Here’s how to make your Sunday long run fly by

25 Ways to Look & Feel Younger • Ageing may be an inconvenient inevitability. But letting it show? That’s another matter. Whether you’re in need of a mental boost, a bit of extra muscle power, or simply want to smooth out your rough edges, keep yourself in your prime for longer with our age-erasing advice

THE GREAT BRITISH LIFT-OFF • Whether it’s the variety, the sense of community or your competitive streak that keeps you going back, the demand for group workouts has never been higher. But...