Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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Men's Health

EDITOR’S LETTER • ASPIRE TO BE THE BEST VERSION OF YOURSELF

24 LOCKDOWN HEALTH HACKS JUNE 2020

MAKE WEIGHT LOSS YOUR NEW SQUAD GOAL • Your WhatsApp group chat is the motivational tool you need for maximum fat burning before summer charges up

HIT THE GROUND BURNING • Simple changes to your morning routine could help tip the scales in your favour

PAIN-FREE MUSCLE GAIN AT A STRETCH • Deploy the ultra-efficient BANDED OVERHEAD PRESS AND SQUAT to slash your injury risk and boost your lifting potential

POST-WORKOUT SHAKES • Your protein supps should taste like victory, not another endurance test. Mix up your water-and-powder combo with these expert-approved recipes

…I GET COVID-19? • Get to know the enemy and put your fears on lockdown with our scientific primer on the lethal pandemic

THE KINGS OF THE SWINGERS • Compact and versatile, the kettlebell is the elite home workout tool. We assess the best

OUR RED-HOT TIP FOR BETTER HEART HEALTH • The chemical compound that gives chillies their intense flavour can truly fire up your cardiovascular defences. It’s a case of no pain, no gain

DEEP-HEAT TREATMENT • Capsaicin has some potent effects on the rest of your body, too. Here’s our hotlist

CAPITAL GAINS FOR YOUR FITFAM • The biggest gym to open in London in a decade, Third Space Islington fuses fitness, luxury and intergenerational fun – all under one (very big) roof

THE SOY THAT WOULD BE KING • With myriad meat substitutes making your head spin, plant-based powerhouses tofu and tempeh remain the OGs and a staple in most healthy shopping baskets. But which soya cake really rules?

A FAREWELL TO SKINNY ARMS • With summer now on the horizon, it’s time to think big. Go harder in all the right places and you’ll fill out your T-shirt sleeves in just six simple moves

INHALE ELITE FITNESS • In search of a faster way to build your stamina? Breathe a sigh of relief. The Airofit will help you go the distance

YOUR GO FURTHER EDUCATION • Suck down these endurance hacks to supercharge your staying power

REDEFINING HOLLYWOOD MUSCLE • Comedian and actor Kumail Nanjiani explains why building a superhero body is no laughing matter

ASK HIM ANYTHING • A quick-fire Q&A with Nanjiani for the bigger picture

FORGE ETERNAL MUSCLE • Intense bodybuilder-style workouts, courtesy of his trainer Grant Roberts, helped Nanjiani build muscle to rival Captain America. Try these moves, approved by Roberts and Nanjiani, once a week to muscle up your routine

GIVE YOUR GAINS THE GREEN LIGHT • You don’t need to go vegan to prioritise plants. The latest research suggests that hitting your five-a-day is crucial to unlocking new muscle growth

GOOD TO GROW • OK, protein is still pretty important, but lean chicken isn’t your only option. Try these plant-based muscle builders

“SETTLE A BET FOR ME. WHAT’S HEALTHIER: FAT BUT FIT OR SKINNY AND SEDENTARY?”

WHEN DID BODY HAIR GET SO COMPLICATED? • Being a furry man in a...