Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • TAKE STRENGTH IN THE ADVICE OF THESE AUTHORITIES

Men's Health UK

EDITOR’S LETTER • STAY POSITIVE AND FOCUSED IN UNCERTAIN TIMES

FOR MARINE MUSCLE, YOU NEED TO GO DEEP • If you want a strength-building ingredient worth its salt, research shows that wakame can turn the tide on slow training progress

BULK UP YOUR BIG ARMS WORKOUT • The KETTLEBELL TWO-HANDS ANYHOW combines curls and a shoulder burn with deep-squat mobility. You’ve got it all to gain

SOURDOUGH • Whether you began baking during lockdown or you’re a crust connoisseur, our how-to will give this loaf a rise in health credentials and flavour alike

…I HAVE A REST DAY? • Slinging tin every day isn’t big and it isn’t clever. Allow just 24 hours of respite and earn the easiest boost to your physical and mental strength around

UNLOCK THE KEY TO GENERATION GAINS • No matter how many candles on your cake, strengthening your core, waking up your glutes and unlocking your hips are the keys to lifelong muscle and fitness

PAILS IN COMPARISON • Can on-trend oat milk skim almond milk’s rep as the cream of the nutritional crop? We pour over the details

STRAP ON FOR AN ADVENTURE • We sweat-test the GPS watches that can plot your route out of home gym boredom. Clock up stamina gains in no time

WHIP UP NEW HEART HEALTH • Bulletproofs and flat whites may no longer be hot on Insta, but adopting the latest coffee craze could give your longevity a buzz

BEAT THE ODDS AND GET IT DONE • When his career goalposts were shifted, Bradley Simmonds didn’t just adapt – he thrived. Now, he is leading a growing cohort of followers to achieve their own success, no matter their starting point

TOTAL-BODY FITNESS PLAN • WITH BRADLEY SIMMONDS

TRACK TO THE FUTURE • Step your cardio performance up a gear with Under Armour’s real-time run-coaching and phone-free smart shoes

I’M STICKING WITH THE QUARANTINE BUZZ CUT. HOW CAN I MASTER IT?

I NEED A MORNING HIT BUT DON’T LIKE COFFEE. DO NOOTROPICS WORK?

I HATE WASTING FOOD. HOW FLEXIBLE ARE “USE-BY” DATES?

MY WEIGHT-LOSS EFFORTS ARE MESSING WITH MY SLEEP. ANY KNOCKOUT TIPS?

BREADWINNING IS HALF-BAKED • With the virus redefining gender roles, there’s far more to “providing” than a pay cheque, argues Stuart Heritage

TIME TRAVEL AT A GLANCE • Smartphones can make us smart-arses. But for sheer ease, speed and, yes, looks, nothing beats a GMT watch for time

MUSCLE OUT YOUR ANXIETY • Building a strong core will do more than earn you abs. Follow our advice and it’ll correct your posture and bolster your defences against stress

BOOST YOUR FACE VALUE • Grooming has become unnecessarily complicated. Strip your routine back to the basics with our foolproof guide to men’s skincare

YOUR MICRO GOAL FOR MORE MUSCLE • Dietitians claim that 5,000mg of creatine per day will beef up your workouts. Take our short cut to meatier gains

WhyRacism Isa Public Health Issue • At the height of the pandemic, black men were three times more likely to die of COVID-19 than white men. But this disparity has...