Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • HIT THE GROUND RUNNING WITH THEIR AUTHORITATIVE ADVICE

Men's Health

EDITOR’S LETTER • MAKE THIS YEAR GENUINELY TRANSFORMATIVE

Body For Life • Some men look like they were simply born swole, and Men’s Health’s fitness editor, Andrew Tracey, is one of them. But in reality, he’s just like you. What sets Tracey apart is that his process of transformation has been a lifelong journey of hard work and discovery. If you’re looking for fitness short cuts, we have them in spades. Sometimes, however, taking the scenic route yields greater rewards

WAYS TO BOSS THE NEW YEAR JANUARY 2021

FOR SMARTER FAT-BURNING, GAIN WEIGHTS • Non-stop cardio isn’t the only way to crush calories. Here’s how to outmuscle fat for good

JUMP-START YOUR 2021 FITNESS PLAN • Improve by leaps and bounds with the TRAVELLING BURPEE. Blast calories and your core with every rep

HOW TO LOSE WEIGHT WITH COMFORT FOOD • Make every day a feast day with our guilt-free upgrades to the hearty meals you crave

…I LAUGH OUT LOUD? • After a year like 2020, what else can you do? Thankfully, the health benefits of ROFL are no joke

GIVE YOUR FITNESS A FRESH TWIST • Adam Husler is bending over backwards to dispel the notion that yoga is just for girls. Follow his lead and stretch towards a new goal

FORCES TO BE RECKONED WITH • Most exercises can be grouped as either pushes or pulls. The former gets the spotlight (chest day, anyone?) – but have we got it wrong?

MELT 5KG OF EXTRA FAT WITH ONE PIECE OF KIT • Short of time and space? This efficient kettlebell workout will sear calories and rev up your metabolism to score you swift weight loss in 15 minutes

ROOT OUT YOUR RISK OF THE BIG C • As well as banishing the midwinter blues, heading to the woods could reduce your risk of cancer and extend your life. It’s time to branch out

IN A CLASS OF YOUR OWN • Take your fitness up a gear with the new generation of indoor cardio steeds. We saddle up to identify the smartest options

THE START OF SOMETHING SPECIAL • Resist the urge to write off 2020, argues Stuart Heritage. Learn its lessons to make the new year your strongest yet

GET ON THE HOME STRETCH • Introducing Hyfit’s next-gen resistance bands – the smartest, most effective way to reach your potential in 2021. Strap in

GO FASTER WITH AN OIL CHANGE • Take the pain out of your latest fitness kick. We have the slick solution for smoother running

WILL WEARING TINTED GLASSES REALLY HELP ME SLEEP BETTER? • Tom, Swansea

I’M LIVING CLEAN YET LOOKING ROUGH. HOW DO I REJUVENATE MY SKIN? • Grant, Swansea

DO PROBIOTICS ACTUALLY WORK? • Ollie, Kensington

IT’S DARK AND COLD. CAN I SWITCH MY MORNING 5K FOR A HOME WORKOUT? • Ted, Winchester

DIAMONDS IN THE ROUGHAGE • Hitting 30g of fibre per day is your simplest hack for faster weight loss. Make these smart switches to boost your intake

THE FASTER WAY TO HIT THE REFRESH BUTTON • Your workout’s over and you’ve got places to be. Here’s how to groom smarter, no matter how much (or little) time you have

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