Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

If not now, when?

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Prevention Magazine Australia

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

THE A-TO-E OF BREATHING

What happens when… you relax • Let go of the guilt. Unwinding is doing wonders for your health.

Plug in to the new HEALTH SECRET • Want a wellbeing boost during your daily commute or while doing chores? Then pop on your headphones and listen up, because these podcasts are the answer.

TEST YOUR anti-ageing smarts • How in tune are you with the science of staying healthier for longer? Let’s find out…

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

MOVING ON UP

fine OUTLOOK • Whether you’re plunging into a pool or strolling along the sand, these accessories will ensure you always look good.

3 myths about sweat • There’s a lot of misinformation about perspiration out there, so let’s go hard on a few major wrongs.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Sweet spot

Best of the season Cherry ripe • These juicy little flavour bombs are only in season for about 100 days, so now’s the time to munch on a sweet handful.

Think what you eat • Turns out it’s not just your physical health that requires good nutrition, your mental health does, too. Brigid Moss learns the basics of feeding the brain.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A

fruit punch • From peachy hues to juicy formulas, scoop up these eye-catching products while the sun’s still blazing.

How to get a smoother, firmer neck • Keeping the fragile skin below your chin looking youthful can be as simple as changing a few habits.

Skineare trends HELP or hype? • They promise veritable miracles, but can the latest skincare fads really deliver?

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

A WEIGHT OFF YOUR MIND

Try a walking meditation • Are you getting the most out of your daily stroll? This technique will bring on bliss like never before – and it’s as easy as taking out your earphones.

21 ways to CHANGE YOUR LIFE in 2021 • Ready to put 2020 behind you and start fresh? These simple strategies will set you on the path to a healthier, happier and better life. Just do one of these things at a time, make it a habit and then take on another. Let’s go!

The race to LIVE FOREVER • The contest is on to slow the body’s natural ageing processes, with scientists and tech gurus chasing advances that could see our lifespan doubled – or more.

Slow the clock

Julia discovers what matters • Comedian and TV presenter Julia Morris has found a deep contentment that goes straight to the heart.

Putting on a show

TAKE A DEEP BREATH • The secret to feeling less stressed, more energised and much happier? As Anna Bonet discovers, it was under our nose all along.

So, take a deep breath and get started… THE BEST BREATHWORK EXERCISES FOR…

Tummy trouble • Ahhh, belly fat… The king of unwelcome...