Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editor

Woman’s Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

How strong are your BONES? • Answer these questions to help you understand your bone health better – and find out what you can do to improve it...

Try these...

A happier, healthier you IN JUST 15 MINUTES • Yes, it is possible! A few simple tweaks to what you do and how you think can really make a difference. Therapist Richard Nicholls shows you how

Reflect

Recent research

‘I LOVE WORK more than ever’ • Corrie veteran Sue Nicholls opens up about her recent health scare and reveals why age is just a number...

The rainbow DIET • Ditch the stodgy, beige winter food and drop a dress size by piling your plate with colour

The rules

20 NO-PAIN slimming tricks • Losing weight is as much about what you do as what you eat. Try these simple lifestyle tweaks to lose the pounds – and still eat chocolate!

Winter-proof YOUR SKIN • Skin feeling weather-weary? Don’t let the cold weather take its toll. We’ve got all the buys you need to keep your complexion wrapped up until spring…

Is THAT normal? • Here are the answers to those personal health questions you daren’t ask your doctor about...

Who knew?

5 tips for bladder control

A healthy START! • As we are always told: breakfast is the most important meal of the day. So make it a healthy start with these delicious recipes.

How to make a dementia-friendly HOME • If you know someone with this progressive condition, here’s how to create a safe and calming environment for them

Ask the expert • Your health questions answered by Dr Melanie Wynne-Jones

Coping with… POOR SLEEP • Our biological clocks have a lot to answer for, says Dr Melanie Wynne-Jones...

7 ways to improve sleep

9 EXERCISES to age-proof your body • Try these simple moves to help beat age-related aches and pains – and cut your risk of getting ill

Need to know

How to fight CANCER with food • There are no proven ways to prevent cancer, but what you eat can help reduce your risk of getting it

What weight?

Savvy swap

Coping with… CONTRACEPTION IN LATER LIFE • We need protection until we’ve stopped ovulating, says Dr Melanie Wynne-Jones

4 things to consider

It worked FOR US! • Three women. Three health problems. Three natural fixes…

Heart-friendly FOOD • Good health starts with your diet. Our nutrient-packed recipes will help keep things ticking over!

Boost your mood WITH SCENT • Searching for the feel-good factor? Perfume has a unique power to help you relax, lift your spirits and more

How to be a CONFIDENT DRIVER • However experienced you are, it’s common to lose belief in your ability to drive sometimes. Here’s how to get it back

Skills refresh

Worried about an older relative driving?

Recharge in the CARIBBEAN • St Lucia isn’t just for honeymooners. It’s the perfect place to unwind and reboot your life. Tanya Pearey paid a visit…

Coping with… A HEART ATTACK • Women get different treatment to men, says Dr Melanie Wynne-Jones. And it affects survival rates...

5 tests you may need

Eat for ENERGY • Iron is an important mineral for creating red blood cells. Boost your energy with these delicious iron-rich recipes

What does THAT do? • Three alternative-health practitioners explain how their therapies work

Four-legged FIRST AID • Your animal health questions...