Published by IPC Media.
Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.
Editor
Woman’s Weekly Living Series
Good to SHARE • What’s new this month in the world of health and wellbeing
3 ways to… whittle your waist
NEW READ • Ticking Off Breast Cancer (£12.99, Hashtag Press)
24 hours to UPGRADE YOUR HEALTH • Make some simple tweaks to your daily routine and you’ll look and feel fantastic
The eye surgery solution • Could an operation help your sight? Health Editor Tanya Pearey relates her experience and looks at the options available
The procedures • There are two types used to correct sight, known as refractive surgery. Which is best for you depends on your sight, eye health, age and lifestyle, and will be discussed with your surgeon.
QUESTIONS TO ASK
‘I HAVE THE RIGHT BALANCE BETWEEN life & work’ • Flesh And Blood star Imelda Staunton says time out of the spotlight is her wellbeing secret
Brain-booster DIET • Whittle your waist and sharpen your mind with this filling diet – it even includes wine at weekends!
HOW IT WORKS
Fast help for your HAY FEVER • Get on top of it before it gets on top of you, says Dr Melanie Wynne-Jones
4 ways to cope
SNEEZE-FREE • Adrienne Wild offers her advice
10 HEALTHY UK hotspots • We’ve trawled the country for some of the best places for your well-being. Here’s what we found…
Ask the expert • Your health questions answered by Dr Melanie Wynne-Jones
Low-carb SUPPERS • Each of these hearty portions contain less than 20g of carbohydrates but will still fill you up, so they’re perfect if you’re on a low-carb diet
GET FIT while you sit • Keep flexible and strong with these simple exercises – all of which you can do without getting up!
GENTLE BACKWARD STRETCH
Make sure you...
Jewels of the JURASSIC • With soaring cliffs and tiny coves, Gillian Thornton takes a guided walking break along Dorset’s stunning Jurassic Coast
EXPLORERS
Dear BEAUTY ED... • Our experts answer your niggling questions
How to cope with AN ACCIDENT AT WORK • Emma Warner-Reed is a qualified lawyer, legal academic and author. She answers your questions about workplace accidents
Our Unbreakable BOND • Licensed to treat morning sickness, the drug thalidomide was withdrawn after an increase in babies born with deformities. Karen Braysher’s sister was one of them
Lorraine says
Natural HEALTH FIXES • Ditch the pills and follow nature’s way to boost wellbeing. Here’s how…
Beat your BACKACHE naturally • Fed up popping pills for your aches and pains? Try nature’s own drug-free pain relief
When to get help
Eat yourself HEALTHIER • Making small tweaks to your diet can be an effective way to reduce the symptoms associated with common health conditions
3 TOP tonics • Tired? Stressed? Bloated? There’s a tonic for that…
Eat to beat BLOATING • Suffer from irritable bowel syndrome? There are some foods you need to know about if you want to get on top of your symptoms
WHAT TO WATCH
6 natural BEAUTY SWAPS • Every little helps when it comes to our planet – these eco beauty ideas are easy and enjoyable to try!
Are we taking TOO MANY PILLS? • Dr Melanie Wynne-Jones reflects on some startling figures
7 questions to ask
CURB cholesterol • If you suffer from high cholesterol avoid eating foods high in saturated fats and increase your fibre intake by introducing more vegetables into your diet
15 WAYS TO stronger...