Published by IPC Media.
Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.
3 ways to… LEARN HULA-HOOPING
Good to SHARE • What’s new this month in the world of health and wellbeing
12 Ways TO HELP your heart • Follow these simple lifestyle tips to boost your heart health
If you do ONE THING... • Health advice doesn’t have to be complicated. We asked a group of experts to give us their one golden rule…
‘My morning walks SET ME UP FOR THE DAY!Õ • Presenter Kate Humble on why she believes exercising outdoors and staying active is so important...
Cut back on SUGAR & drop a dress size! • This simple seven-day plan is designed to cut out hidden sugars and help you lose 7lb in a fortnight...
That’s a RELIEF! • Nagging headache? Try one of these pill-free solutions
3 good gadgets
Sunscreen SIMPLIFIED • No matter whether you’re jetting off or staying put for your holidays, here are 10 ways to protect your skin this summer
How healthy are your teeth? • Answer these questions to find out just how good your oral health is – and what you can do to improve it
Lighter LUNCHES • The Test Kitchen team has revamped these old favourites, each with a healthier twist
Walk this way TO BOOST your health • Follow these three striding styles to improve your wellbeing. Then turn the page for a four-week walking plan and great kit advice
DON’T KNOW WHERE TO WALK?
4 GREAT BUYS
COPING WITH... Breast Screening • Mammograms can help spot cancer, says Dr Melanie Wynne-Jones
6 Symptoms That You Shouldn’t Ignore
HERBAL remedies • Grow your own herbs and give your wellbeing, as well as your food, a boost
Meet the real HEALTH SUPERFOODS • Forget health-food fads and so-called ‘super foods’. Most of our old favourites will do the job just as well…
COPING WITH... Skin cancer • Look for changes and report them quickly, says Dr Melanie Wynne-Jones
5 ways to protect skin
Tripping the LIGHT FANTASTIC • Ballroom dancing is fun and great for your health. Like the Strictly contestants and these dance-lovers have found out...
3 GOOD REASONS TO DANCE
Five ways with... MUSHROOMS • Enjoy these fantastic mushroom recipes from our Test Kitchen experts
COPING WITH... Fatty Liver Disease • It affects around a third of us, more if we’re overweight or obese, says Dr Melanie Wynne-Jones
Ways to help
Your summer health PROBLEMS SORTED • Warmer weather can mean a host of wellbeing niggles. Here’s what you need to know…
5 WAYS TO CARE FOR YOUR STOMACH
7 WAYS TO STAY HEALTHY
KEEP THAT SUMMER GLOW! • Hold onto your sun-kissed skin for as long as you can with these dry skin-savers and tan extenders
Tasty MEAT FREE meals • Whether you’re cutting down on your meat intake, or fancy a change, try these recipes created by the Test Kitchen team
Ask the expert • Your health questions answered by Dr Melanie Wynne-Jones
COPING WITH... Shingles • One in four of us suffers from this painful blistering rash at least once, says Dr Melanie Wynne-Jones
6 ways to help
6 HEALTH GADGETS worth buying • There’s plenty of equipment available to supposedly help our health. But which ones are really worth forking out for?
Light and FRESH! • Look after your sugar cravings with these healthier treats from our Test Kitchen
10 steps to healthier HAIR • Good-hair days are guaranteed with these easy-to-follow tricks
COPING WITH... Leukaemia • Survival rates for this blood cancer have quadrupled in the past 40 years, says...