First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
7 things making us happy • …that we just had to share with you!
smart YOU solutions • Quick tips that keep you looking & feeling great
RADIANT IN RED 3 style secrets
Wow with romantic ’dos • These easy curling techniques beautify hair whether you have a special date night or just want to feel pretty. Read on to find the one for you!
Erase 10 years naturally! • These 9 anti-aging superfoods beautify skin and hair from inside and out
Hand sanitizers that help hands heal! • You can hydrate, repair and soothe the skin on your hands while keeping them germ-free with these innovative picks
Anti-aging sips the stars swear by • The latest trend making waves in Hollywood? Water add-ins that help you look and feel ageless with just one glass. Find the one that will work wonders for you
Shower secret to winter-proof skin! • Studies have shown that applying a moisturizer immediately after showering results in greater hydration than delayed moisturizing. But scurrying out of the shower fast to ensure we don’t miss out on the season’s much-needed skin-hydrating benefits isn’t always so easy. To the rescue: body “conditioners” that are applied while showering! “These water-activated lotions seal hydration into wet skin cells and minimize moisture loss from the air,” says New York City dermatologist Rachel Nazarian, M.D. Discover the one that will work wonders for you
Would you ever…try teeth whitening candy? • We asked 100 FIRST readers & staffers to weigh in and…
Cozy up with cocoa slimmers • These decadent delights are packed with powerful polyphenols that help you look and feel your best
quick bits • The nutrition news that matters to you
6 delicious MOOD BOOSTERS • Feel sunny all winter with tasty superfoods
worries solved • Your top nutrition questions answered
The vitamin that will TURN FLAB INTO FIRM • News: 60% of women over 50 aren’t getting enough vitamin C to trigger fat burn. The fix: A new form of the vitamin doubles absorption to simultaneously burn fat and build muscle—without exercise!
Slim even faster! • Getting enough vitamin C is proven to maintain muscle mass and keep metabolism humming. And these tips make it easy to stay strong—without stepping foot in the gym
A SAMPLE DAY TO GET YOU STARTED
Top C-rich foods at a glance
Fast fixes for winter bothers • Grandma’s time-tested remedies cure cold-weather ughs—for pennies!
Are your symptoms COVID-19 or the flu? • While the surest way to determine if what you’re dealing with is COVID is a COVID test, results can take up to a week. Here, some clues to help guide your actions while you wait
“I finally feel like me again!” • For Margaret Christensen, M.D., fatigue, pain and brain fog were a way of life. Then she uncovered the surprising culprit and the natural strategies that restored her health
99% OF WOMEN exposed to energy-draining mold
quick bits • The health news that matters to you
“These moves ended my pain!” • Advanced arthritis left Donna Cave, 64, in agony. Then she discovered the simple exercises that made all the difference—and helped her avoid hip-replacement surgery
HOW YOGA-INSPIRED MOVES ELIMINATE JOINT ACHES
doc on call • Save yourself a doctor’s visit with this advice
quick bits • The psychology news that matters to you
Garcelle’s secrets to all-day bliss • Talk-show...