Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).
Who Runs the World?
Women's Health Australia
THE BIG QUESTION
ON OUR RADAR • What’s firing up the wellness world now
Rules of Engagement • There’s no doubt the mind-muscle connection – consciously focusing on the body part(s) you’re training as you go through an exercise – scores you better results. But what if we told you that, sometimes, not paying attention is the way to go? The face-off:
Wine Time for Your Gut • Bottom’s up! A new study by King’s College London suggests a regular glass of red will boost the diversity of your gut bacteria. But this isn’t an excuse to mainline merlot – you only need one glass a fortnight to reap the gut gains.
Good Mood Moves
TEA TIME • Hit any cafe (or Instagram) and you’ll see that offbeat teas are having a moment. So, if you fancy mixing up your options with a new brew, you might want to give these a sip.
Pop Quiz! • What’s the biggest offender when it comes to a dirty make-up kit?
Best body • Health and fitness inspo to feel amazing all over
Smoothie Operator • Want blends that work as hard as you do? These health-boosting drinks do more than just taste good
Fresh Moves • Mix up your smoothie repertoire and score a vitamin boost at the same time with these intriguing ingredients
Get Your Daily D • Minds out of the gutter, please. We’re talking about dairy – and three ways to score it...
Should I Be Eating Full-fat Dairy? • Heard full-cream milk is where it’s at? Dietitian Laura Tilt breaks things down
Love Your ♥ • Not a dairy fan? These other fatty boombahs also contain nutrients that protect your precious ticker
Need to know…
Sculpt a Strong Core • Endless sit-ups doing nada for your six-pack? Add anti-tension training into your workout for guaranteed full-body gains
The Secret Lives of Ball Stars • When they’re not kicking epic goals on the field, these AFLW players are hard at work in demanding (and sometimes dangerous) day jobs
Detox Retox Repeat • That’s the motto of this fitness-and-vice-filled weekend in Australia’s newest (and totally unexpected) wellness destination, Brisbane
FITCATION FUNDAMENTALS • On hols and don’t want to stray too far from your health and fitness goals? Not a problem. Celeb trainer Luke Zocchi’s got your back.
Bedtime Stories • Scoring good sleep on the reg can feel like the stuff of dreams. Want to wake up refreshed? Try this expert advice, tonight!
Life etc • Useful stuff to upgrade your every day
Why Does Sorry Seem to be the Hardest Word? • Apologising is a minefield – here’s how to get it right
The Art of Apologising • Sociologist Professor Jovanovic on how to handle a tricky sorry sitch
The Friendship Break-up • So no one told you life was gonna be this way?
“MY BRIDESMAID GHOSTED ME AFTER MY WEDDING” • Arielle*, 35, pathology collector
When the Rain Starts to Pour • Relationship therapist Iman Iskander’s advice on how to get over a friend break-up
How to Nail a Fail • Junior Writer Harriet Sim dons her student cap to find out whether getting an F is the key to success
Winter Park notes
City to Ski • WH Creative Director Adam Williams discovers the dream urban and snow break, all in one place!
Closer to Home...
THE POWER OF Being Your Own SO • How to feel truly happy as a single...